The 5AM Club | The No Bullsh*t Guide to a Happier Life
The 5AM Club | The No Bullsh*t Guide to a Happier Life
Welcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intenti... Read more
5 Jul 2022
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16mins
Why do we need a toolkit? | The No Bullsh*t Guide to a Happier Life
Why do we need a toolkit? | The No Bullsh*t Guide to a Happier Life
Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as... Read more
21 Jun 2022
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15mins
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Stillness | The No Bullsh*t Guide to a Happier Life
Stillness | The No Bullsh*t Guide to a Happier Life
Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short se... Read more
7 Jun 2022
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15mins
Massage | The No Bullsh*t Guide to Massage
Massage | The No Bullsh*t Guide to Massage
Welcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stre... Read more
24 May 2022
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16mins
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Sitting with discomfort | The No Bullsh*t Guide to a Happier Life
Sitting with discomfort | The No Bullsh*t Guide to a Happier Life
Welcome to episode 29. Do you ever shy away from an activity or situation because of a specific fear or discomfort? What... Read more
10 May 2022
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16mins
Journaling | The No Bullsh*t Guide to Journaling
Journaling | The No Bullsh*t Guide to Journaling
Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, hi... Read more
26 Apr 2022
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16mins
Weight Training | The No Bullsh*t Guide to Weight Training
Weight Training | The No Bullsh*t Guide to Weight Training
Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most impor... Read more
12 Apr 2022
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17mins
Laughter Yoga | The No Bullsh*t Guide to Laughter Yoga
Laughter Yoga | The No Bullsh*t Guide to Laughter Yoga
Welcome to episode 26. Today I am exploring the benefits of Laughter Yoga! Tuning in to the many benefits on offer, I ga... Read more
29 Mar 2022
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15mins
Meditation | The No Bullsh*t Guide to Meditation
Meditation | The No Bullsh*t Guide to Meditation
Welcome to episode 25 and my first episode in this new series where I focus on the different tools available to us as pa... Read more
15 Mar 2022
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16mins
What's Next? | The No Bullsh*it Guide to a Happier Life
What's Next? | The No Bullsh*it Guide to a Happier Life
The success of series one has blown me away and I am delighted to be back for another series of episodes, this time with... Read more
1 Mar 2022
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12mins
