Menstrual Cycle Explained- Time for a Girly Chat!
Menstrual Cycle Explained- Time for a Girly Chat!
Hello everyone! Time to chat about our cycles! No space for a taboo here. Staying in tune with my menstrual cycle has he... Read more
28 Apr 2022
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14mins
Getting Back to Your Routine
Getting Back to Your Routine
Hello lovely audience! I thought easter holiday time is a great way to discuss some ways to get back on track! All the f... Read more
21 Apr 2022
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13mins
Finding Comfort in Sales Role
Finding Comfort in Sales Role
New podcast episode is ready!I recently discovered that I will focus mostly on how we build resentment in our body, as r... Read more
12 Nov 2021
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20mins
Break from Planning
Break from Planning
Hello everyone!In this episode I will tell you about my experience with break from planning.It was great, brought a lot ... Read more
29 Oct 2021
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21mins
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The Art of Forgiving Yourself
The Art of Forgiving Yourself
Hello my lovely listeners! Every week I see more of you which makes me really happy.Today's episode- how to forgive your... Read more
14 Oct 2021
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16mins
Meditation Struggle
Meditation Struggle
Hi Everyone, This episode is about meditation struggle.What to do if you cant focus during your meditation? Do we need t... Read more
26 Aug 2021
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16mins
Why another stressful day?
Why another stressful day?
Hello, welcome to another, this time very personal podcast episode!After feeling at the top of my game for 2 months and ... Read more
15 Jul 2021
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28mins
Managing Stress at Work
Managing Stress at Work
Hello! :)This week we speaking all about managing stress at work. Ways of finding your self-worth and understanding your... Read more
24 Jun 2021
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36mins
Changing Your Habits and Befriending Personality Traits
Changing Your Habits and Befriending Personality Traits
This week's episode is all about practical ways to improve your habits and understand your personality traits. Stress it... Read more
27 May 2021
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20mins
Finding True Motivation to Improve your Stress Levels
Finding True Motivation to Improve your Stress Levels
Hello, This episode is a little introduction to your stress management journey. I speak about finding your true reason t... Read more
20 May 2021
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19mins
