Vo2 Max. What exercises to focus on as a patrol officer and a lot more!
Vo2 Max. What exercises to focus on as a patrol officer and a lot more!
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 Best exercises for push ups podcast https://anchor.fm/brad533/epis... Read more
14 Jul 2022
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31mins
Know what you know, and know what you don't know!
Know what you know, and know what you don't know!
Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8... Read more
16 Jun 2022
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18mins
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What is Autophagy? Pre workouts yes/no? My schedule constantly changes!
What is Autophagy? Pre workouts yes/no? My schedule constantly changes!
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This is a must listen with all the links for common questions!
How do I improve my beep test? Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Min... Read more
26 May 2022
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How to change your mindset regarding diet! Fitness requirements post academy!
How to change your mindset regarding diet! Fitness requirements post academy!
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to... Read more
20 May 2022
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I need to regain my eating habits should I go into a calorie deficit? Sprinting on a treadmill?
I need to regain my eating habits should I go into a calorie deficit? Sprinting on a treadmill?
Everything Beep Test! Training, Mindset, Testing & Technique. https://anchor.fm/brad533/episodes/Everything-Beep-Tes... Read more
12 May 2022
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37mins
Training in the cold.
Training in the cold.
YOU CANNOT OVER TRAIN YOU CAN ONLY UNDER RECOVER https://anchor.fm/brad533/episodes/You-cant-over-train--You-can-only-u... Read more
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How long does it take to train for the entrance physical test?
How long does it take to train for the entrance physical test?
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 GOING BACK TO TRAINING AFTER ILLNESS ALSO 1.5 AND 300M https://an... Read more
1 May 2022
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46mins
Training for an endurance event and tips for applicants.
Training for an endurance event and tips for applicants.
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free... Read more
15 Apr 2022
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29mins
