Ep65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
Ep65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation ... Read more
12 Jul 2022
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19mins
Ep64: Wired And Tired: A Solution To Slow Down
Ep64: Wired And Tired: A Solution To Slow Down
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So ofte... Read more
5 Jul 2022
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47mins
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Ep63: The How And Why Of Teaching Our Children To Eat
Ep63: The How And Why Of Teaching Our Children To Eat
Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take car... Read more
28 Jun 2022
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32mins
Ep62: The Journey From Illness To Wellness
Ep62: The Journey From Illness To Wellness
There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our ve... Read more
21 Jun 2022
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32mins
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Ep61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training
Ep61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training
There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every d... Read more
14 Jun 2022
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21mins
Ep60: The Truth About Women And Weight Lifting
Ep60: The Truth About Women And Weight Lifting
Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan. We had an amaz... Read more
7 Jun 2022
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27mins
Ep59: From Traditional ER Doctor To Functional Health Advocate
Ep59: From Traditional ER Doctor To Functional Health Advocate
Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career. In the last ye... Read more
31 May 2022
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48mins
Ep58: Why Feeling The Fear Is The First Step Toward Change
Ep58: Why Feeling The Fear Is The First Step Toward Change
In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body conn... Read more
24 May 2022
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26mins
Ep57: How To Make Choices That Support Your Success
Ep57: How To Make Choices That Support Your Success
I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our ha... Read more
17 May 2022
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29mins
Ep56: The Rising Epidemic Of Anxiety In Children And Teenagers - Part 2
Ep56: The Rising Epidemic Of Anxiety In Children And Teenagers - Part 2
Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21... Read more
10 May 2022
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32mins
