How our thinking impacts our wellbeing
How our thinking impacts our wellbeing
In this episode we chat about:What gets in the way and can negatively influence our happiness and wellbeingWhat self tal... Read more
2 Aug 2021
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9mins
Digging Deeper Into Happiness & Wellbeing
Digging Deeper Into Happiness & Wellbeing
In this episode we chat about:Why happiness matterWhy it’s important to focus on our happiness, wellbeing and positivity... Read more
11 Jul 2021
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10mins
Building Wellbeing through Positive Emotions. (The Broaden and Build Theory by Barbara Fredrickson)
Building Wellbeing through Positive Emotions. (The Broaden and Build Theory by Barbara Fredrickson)
In this episode we chat about:The connection between emotions and wellbeingExamples of positive and negative emotionsThe... Read more
22 Jun 2021
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10mins
What Does Wellbeing Really Mean?
What Does Wellbeing Really Mean?
In this episode we chat about:-What is wellbeing? -Wellbeing vs Welfare -A continuum from Positive Psychology Research-C... Read more
7 Jun 2021
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6mins
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Why Wellbeing Matters. Welcome to the Focus On Flourishing podcast!
Why Wellbeing Matters. Welcome to the Focus On Flourishing podcast!
Welcome to the Focus On Flourishing podcast.In this podcast we share with you proven ways to build happiness, wellbeing,... Read more
30 May 2021
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5mins
