Ep. 20 - Unfolding
Ep. 20 - Unfolding
Just like your life, eMOOV is a process unfolding with each expression. What an honor and joy it has been to accompany ... Read more
21 Nov 2021
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47mins
Ep. 19 - Emotional Fitness & Trauma – Let’s talk about it
Ep. 19 - Emotional Fitness & Trauma – Let’s talk about it
Inviting a work-in to your workout highlights YOU as a whole-person. Yes, you have a physical body and yes, you have an... Read more
15 Nov 2021
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52mins
Ep. 18 - The Ultimate Check-in Practice
Ep. 18 - The Ultimate Check-in Practice
There you stand, supported by the bridge of eMOOV. Here you have a better view of the space in between your desires and... Read more
7 Nov 2021
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43mins
Ep. 17 - A Bridge Between Capacity & Desire
Ep. 17 - A Bridge Between Capacity & Desire
When was the last time you thought about your own desires? How about your capacities? In her book UNBOUND, Tarana Burke ... Read more
1 Nov 2021
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44mins
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Ep. 16 - The Galaxy of YOU, Part II
Ep. 16 - The Galaxy of YOU, Part II
What if the final frontier is YOU? No matter your space drama preferences, one thing is for sure – the goal is always pe... Read more
17 Oct 2021
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45mins
Ep. 15 - A Disturbance In The Force in a Galaxy Not-So-Far Away, Part I
Ep. 15 - A Disturbance In The Force in a Galaxy Not-So-Far Away, Part I
eMOOV Agent Susana sparks a conversation from the heart this week. When you feel emotionally off-balance, what’s the fir... Read more
10 Oct 2021
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39mins
Ep. 14 - Bringing Balance
Ep. 14 - Bringing Balance
What happens when you dig into the nature of your emotional ecosystem? What is growing there? What needs cleared? What... Read more
3 Oct 2021
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43mins
Ep. 13 - It's ALL Sacred
Ep. 13 - It's ALL Sacred
For some, working out is a religious experience. Have you ever considered adding a work-in to create a sacred moment? I... Read more
27 Sep 2021
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43mins
Ep. 12 - Clinging vs Savoring
Ep. 12 - Clinging vs Savoring
Happiness vs Joy. Trapped vs Held. What’s The Difference? Does It Even Matter? eMOOV Agent (or eMOOVeteer) Andra demons... Read more
12 Sep 2021
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48mins
Ep. 11 - A Little Less Why, A Little More What
Ep. 11 - A Little Less Why, A Little More What
Emotional fitness, much like physical fitness is a personal journey. And yet there is much to gain from a collective exp... Read more
6 Sep 2021
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32mins
