How to fall asleep
How to fall asleep
About 70 million Americans suffer from chronic sleep problems, according to the CDC. But Ofosu and Leah (and a few kids!... Read more
11 Jul 2022
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14mins
How to make meditation a habit
How to make meditation a habit
Ofosu and Leah talk with award-winning medical reporter Sophie Scott about how her experience with burnout led to a habi... Read more
4 Jul 2022
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17mins
How to say thank you, period
How to say thank you, period
Many of us deflect, dismiss, or downplay the compliments we receive, instead of simply accepting the praise. Ofosu and L... Read more
27 Jun 2022
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14mins
How to be more productive
How to be more productive
In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become mor... Read more
20 Jun 2022
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18mins
Most Popular Podcasts
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How to help your mind with movement
How to help your mind with movement
Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even ... Read more
13 Jun 2022
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18mins
How to support "kids these days"
How to support "kids these days"
Teens’ mental health is declining, with 44% of U.S. high school students now reporting "persistent feelings of sadness o... Read more
6 Jun 2022
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18mins
How to manage financial stress
How to manage financial stress
Finances and money management often trigger stress, anxiety, and fear. So to close out Mental Health Awareness Month, Of... Read more
30 May 2022
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18mins
How to be more body positive
How to be more body positive
In continued celebration of Mental Health Awareness Month, former plus-sized fashion model Gina Swire joins Ofosu and Le... Read more
23 May 2022
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20mins
How to release unwanted thoughts
How to release unwanted thoughts
Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss ... Read more
16 May 2022
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13mins
How to build healthy friendships
How to build healthy friendships
In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how... Read more
9 May 2022
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18mins
