Monday Metta

Monday Mettāa new + beautiful way to experience MondaysI breathe in love and contentment, I breathe out worry and fearWh... Read more

I breathe in love and acceptance. I exhale peace and calm.Sometimes we’re taught to exhale that which does not serve us.... Read more

A meditation that begins at the crown and moves liquid sunshine through all seven chakras. This meditation begins at the... Read more

May I be at home and at ease with myself. May all beings be at home in themselves.Coming into ease with yourself means f... Read more

May I care for myself with compassion and love. May all others feel compassion and love.One for you, one for the masses.... Read more

May my heart be at ease. May my body be at ease. May I feel at ease. May all beings be at ease.A wish and a prayer for a... Read more

May I Live with Peace.Short. Simple. Peace today. Check in on your breath, on your heartbeat. Remember that peace doesn’... Read more

May I release old fears. May I travel forward with renewed courage. May all beings find peace. May all beings find belon... Read more

May I be Well. May I feel Ease. May I and all beings feel Well and Loved. The thing about Mettā is that it’s about you f... Read more

I am just right. Everything is just right as it is. May I and all beings feel at home.Aspirational, true, or somewhere i... Read more