Mind & Body Energy with Anita Tomecki
Mind & Body Energy with Anita Tomecki
This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a list... Read more
20 Apr 2022
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22mins
Striving for Balance with Brooke Turner
Striving for Balance with Brooke Turner
This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy &... Read more
7 Apr 2022
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21mins
Supplements: How long do you need to take them for?
Supplements: How long do you need to take them for?
As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about ho... Read more
31 Mar 2022
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19mins
Recover from post-viral fatigue
Recover from post-viral fatigue
Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalesc... Read more
17 Mar 2022
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17mins
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Human Design and Energy
Human Design and Energy
This week Dina shares her personal experience with human design and how learning about her own chart has helped her to m... Read more
10 Mar 2022
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14mins
How to keep your energy high after exercise - with food and supplements
How to keep your energy high after exercise - with food and supplements
I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks a... Read more
3 Mar 2022
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17mins
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feeling... Read more
24 Feb 2022
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23mins
How your hormones affect your energy levels
How your hormones affect your energy levels
Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, ... Read more
31 Jan 2022
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15mins
Setting Health Goals for 2022: patterns & baby steps
Setting Health Goals for 2022: patterns & baby steps
On this week's episode, as the first solo episode of 2022, Dina shares her way of setting goals that helps you actually ... Read more
21 Jan 2022
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11mins
What your poo says about you with Ange Sinclair - The Digestive Detective
What your poo says about you with Ange Sinclair - The Digestive Detective
On this week's episode, Dina interviews Ange Sinclair on all things poo - something that isn't often spoken about, but i... Read more
2 Jan 2022
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15mins
