Chronic Pain
Chronic Pain
Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.... Read more
30 Jan 2022
•
9mins
Nutrition Myths
Nutrition Myths
Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.Bianca... Read more
16 Jun 2021
•
12mins
Disease Prevention
Disease Prevention
Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podc... Read more
7 May 2021
•
8mins
Nutrition for Weight Loss
Nutrition for Weight Loss
Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podc... Read more
8 Apr 2021
•
8mins
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Building Muscle
Building Muscle
Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast. Bianca Grove... Read more
26 Mar 2021
•
7mins
Functional Training
Functional Training
Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not ... Read more
12 Mar 2021
•
8mins
Body Changes From Exercise
Body Changes From Exercise
Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fo... Read more
26 Feb 2021
•
8mins
Weight Loss
Weight Loss
Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in t... Read more
12 Feb 2021
•
10mins
Starting Exercise
Starting Exercise
Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing ... Read more
28 Jan 2021
•
12mins
Fitness Myths
Fitness Myths
Join Bianca as she discusses - and corrects - common fitness myths that you may have heard. Bianca Grover is the Exercis... Read more
12 Jan 2021
•
10mins
