S3 E1 The Importance of Resting
S3 E1 The Importance of Resting
Why rest? When to rest? How does resting improve learning and productivity? There is resting as in naps, and there are r... Read more
15 Jul 2022
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22mins
S2 E9 - Feldenkrais Aging with Ease
S2 E9 - Feldenkrais Aging with Ease
What happens in the brain as we age? How can we use the Feldenkrais Method® to continue to improve ourselves and do the ... Read more
30 Dec 2021
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21mins
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S2 E8 - How Language Creates Experience
S2 E8 - How Language Creates Experience
We discuss how Dr. Lisa Feldman Barrett’s books “How Emotions Are Made” and “7 1/2 Lessons about the Brain” confirm what... Read more
23 Dec 2021
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17mins
S2 E7 - Spontaneity and Aging
S2 E7 - Spontaneity and Aging
What is spontaneity? How do social constraints inhibit our spontaneity? Experience spontaneous changes through Feldenkra... Read more
16 Dec 2021
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28mins
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S2 E6: Memory and Development
S2 E6: Memory and Development
We talk about implicit memory, explicit memory, and re-evaluating memories to create a new present-day experience. We di... Read more
9 Dec 2021
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27mins
S2E5 - Categories of Experience
S2E5 - Categories of Experience
We discuss the Feldenkrais Method referencing: sensing, thinking, moving, and feeling. We define what a “category of exp... Read more
2 Dec 2021
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27mins
S2 E4: Are You Comfortable in Your Misery?
S2 E4: Are You Comfortable in Your Misery?
Learn to move from negative states into positive ones. Experience pleasant sensations of the present moment. Integrate f... Read more
25 Nov 2021
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19mins
S2 E3: Prediction Error Correction
S2 E3: Prediction Error Correction
We discuss the concept of Prediction Error Correction as Dr. Lisa Feldman Barrett presents it in her book, “How Emotion... Read more
18 Nov 2021
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22mins
S2 E2: Truth, the Heels, and Body Budget
S2 E2: Truth, the Heels, and Body Budget
What is truth? We find a unique reality in the contact of the heels on the floor. We explore the idea of a body budget.... Read more
11 Nov 2021
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21mins
S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture
S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture
We consider the impact the restrictions of the pandemic have had on our brains and nervous systems. We discuss strategie... Read more
4 Nov 2021
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22mins
