Ep 80 - The running hype is real!
Ep 80 - The running hype is real!
This week you have Lydia and Esther back to chat. We cover off what we have been up to lately and then dive into a conve... Read more
3 Aug 2023
•
37mins
Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon
Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon
Join us in this episode to hear what Lyds and Est have been up to lately - including Lydia speaking about her experience... Read more
27 Jul 2023
•
39mins
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Ep 75 - We are here to answer your questions
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Ep 74 - Turning challenges into positive change with Allie Ostrander
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Ep 73 - The Fear of Failure as a Woman*
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Ep 71 - What does a good running programme look like?
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In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then di... Read more
11 May 2023
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