Cover image of Slow the F Down!

Slow the F Down!

Dé podcast over bewust leven en het vinden van je eigen pad in de snel veranderende wereld van nu.In Slow the F Down! bespreken wij, Jindi en Lavinia, onderwerpen die jonge mensen op dit moment bezigh... Read more

Ranked #1

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English Episode 32: Life's a Game and We Are Constantly Leveling Up. With Jayden Grahlman

English Episode 32: Life's a Game and We Are Constantly Leveling Up. With Jayden Grahlman

Jindi and Lavinia speak with Jayden Grahlman. He's a coach and musician who inspires people to live their life from thei... Read more

7 Feb 2020

56mins

Ranked #2

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English Episode 30: Lessons from 2019, How We Deal with Stress, Our Big Dreams & BOOK TIPS | Q&A

English Episode 30: Lessons from 2019, How We Deal with Stress, Our Big Dreams & BOOK TIPS | Q&A

It's our 30th episode! Jindi and Lavinia answer questions from listeners. We talk about what we're grateful for, our big... Read more

10 Jan 2020

1hr 3mins

Ranked #3

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English Episode 29: Kenzie Brenna on the Mind Body Connection and Sensitivity as a Superpower

English Episode 29: Kenzie Brenna on the Mind Body Connection and Sensitivity as a Superpower

Jindi and Lavinia speak with Kenzie Brenna. She's an actress, speaker and writer who shares about mental health, body ac... Read more

27 Dec 2019

1hr 2mins

Ranked #4

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English Episode 27: Must the Show Always Go On? Why We Should Stop Glamourizing Fame

English Episode 27: Must the Show Always Go On? Why We Should Stop Glamourizing Fame

Jindi and Lavinia talk about how fame is glamourized in our society and that we often forget under how much pressure art... Read more

22 Nov 2019

49mins

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Ranked #5

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Episode 26: Intuïtief ondernemen en het normaliseren van de dood met Bowie Barbiers

Episode 26: Intuïtief ondernemen en het normaliseren van de dood met Bowie Barbiers

Jindi en Lavinia spreken met Bowie Barbiers, ook wel bekend als redderinrood op instagram. Zij maakt grafisch werk, tree... Read more

8 Nov 2019

1hr 4mins

Ranked #6

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Episode 22: Waarom sluiten we ons op in beton? Over bomen & onze connectie met de natuur

Episode 22: Waarom sluiten we ons op in beton? Over bomen & onze connectie met de natuur

Jindi en Lavinia hebben het over bomen! Het wordt weer herfst en natuur maakt je gelukkig (is wetenschappelijk bewezen!)... Read more

4 Oct 2019

47mins

Ranked #7

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Episode 21: "Schiet de F op" met Marieke Eyskoot over de urgentie van duurzaamheid & inclusiviteit

Episode 21: "Schiet de F op" met Marieke Eyskoot over de urgentie van duurzaamheid & inclusiviteit

Jindi en Lavinia spreken Marieke Eyskoot, de auteur van Dit is een goede gids, over duurzaam leven, ongelijkheid in de w... Read more

27 Sep 2019

1hr 12mins

Ranked #8

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English Episode 20: Getting Deep about Life, High Sensitivity, Mental Health & Spirituality | Q&A

English Episode 20: Getting Deep about Life, High Sensitivity, Mental Health & Spirituality | Q&A

Jindi and Lavinia answer questions from listeners. From 'How do you show your boundaries when you are highly sensitive o... Read more

13 Sep 2019

1hr 2mins

Ranked #9

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English Episode 18: David Gibbs about Fatherhood, Online Life and Finding Happiness

English Episode 18: David Gibbs about Fatherhood, Online Life and Finding Happiness

Jindi and Lavinia speak with David Gibbs from the youtube channel Our Tiny Tribe, a family vlogging channel featuring Da... Read more

30 Aug 2019

1hr 9mins

Ranked #10

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English Episode 15: Self Love, Self Care and Celebrating Uniqueness

English Episode 15: Self Love, Self Care and Celebrating Uniqueness

Jindi and Lavinia talk about what self love means and how important it is to accept who you truly are. Queer Eye is one ... Read more

2 Aug 2019

44mins

Ranked #11

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Episode 13: "Do schools kill creativity?" Gebrek aan creativiteit en vrijheid in het onderwijs

Episode 13: "Do schools kill creativity?" Gebrek aan creativiteit en vrijheid in het onderwijs

Jindi en Lavinia bespreken wat zij van het schoolsysteem vinden. Er is al veel over gezegd en geschreven, maar wat vaak ... Read more

19 Jul 2019

48mins

Ranked #12

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Episode 8: Nienke Thurlings over leven vanuit je hart, collectief bewustzijn en vrouwelijke kracht

Episode 8: Nienke Thurlings over leven vanuit je hart, collectief bewustzijn en vrouwelijke kracht

Jindi en Lavinia spreken de allereerste gast van deze podcast: Nienke Thurlings. Zij is burn-out, stress en HSP expert, ... Read more

14 Jun 2019

1hr 17mins

Ranked #13

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English episode 5: Veganism as part of a conscious lifestyle

English episode 5: Veganism as part of a conscious lifestyle

Jindi and Lavinia discuss the benefits of veganism for your health, animal welfare and the environment in their first En... Read more

24 May 2019

57mins

Ranked #14

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Episode 4: De burn-outepidemie deel 2: hoe ga je verder na een burn-out?

Episode 4: De burn-outepidemie deel 2: hoe ga je verder na een burn-out?

Jindi en Lavinia bespreken hoe je je leven oppakt nadat je beseft en accepteert dat je zowel geestelijk als lichamelijk ... Read more

17 May 2019

46mins

Ranked #15

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Episode 3: De burn-outepidemie deel 1: wat is burn-out en hoe komt het zo ver?

Episode 3: De burn-outepidemie deel 1: wat is burn-out en hoe komt het zo ver?

Jindi en Lavinia bespreken wat een burn-out nou eigenlijk is, hoe je het herkent en hoe het zo ver kan komen dat steeds ... Read more

10 May 2019

43mins

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