Episode 17: Who believes in you?
Episode 17: Who believes in you?
In this episode, Rory discusses the topic of belief, how lack of belief can be damaging and how it can help you overcome... Read more
16 May 2023
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14mins
Episode 16: Are you covering all the stages of injury rehabilitation?
Episode 16: Are you covering all the stages of injury rehabilitation?
In this episode, Rory is joined by Bradley from FIT4FUNCTION. A business focused on delivering high-performance coaching... Read more
20 Mar 2023
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55mins
Episode 15: How to programme your training to reach your specific goals with Ross Shore
Episode 15: How to programme your training to reach your specific goals with Ross Shore
In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross... Read more
24 Jan 2023
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58mins
Episode 14: How to control stress and improve your recovery
Episode 14: How to control stress and improve your recovery
In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle... Read more
2 Nov 2022
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23mins
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Episode 13: How to ditch restrictive eating diets
Episode 13: How to ditch restrictive eating diets
In this episode, Rory is joined by his guest: Nory Side from Body & Food Freedom. Nory is a well experienced persona... Read more
16 May 2022
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53mins
Episode 12: How to know a sports massage is right for you
Episode 12: How to know a sports massage is right for you
In this episode, Rory discusses the concept of sports massage: the benefits, myths and misconceptions and how you can fi... Read more
15 Mar 2022
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19mins
Episode 11: How to achieve your health and fitness goals in 2022
Episode 11: How to achieve your health and fitness goals in 2022
In this episode, Rory discusses the concept of goal setting and how you can achieve your goals in 2022. Setting goals at... Read more
11 Jan 2022
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10mins
Episode 10: The mindset of motivation
Episode 10: The mindset of motivation
In this episode, Rory is joined by his guest: Chris Marsh from Develop Link. Chris is a analytical hypnotherapist and mi... Read more
6 Dec 2021
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29mins
Episode 9: Go to war!
Episode 9: Go to war!
In this episode, Rory discusses the concept of going to war. This idea is inspired by David Goggins: an ex Navy Seal who... Read more
23 Nov 2021
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8mins
Episode 8: How to manage nutrition when training and being injured
Episode 8: How to manage nutrition when training and being injured
In this episode, Rory is joined by his guest: Sarah Tattersfield from Mission Nutrition. Sarah is a Nutritionist with an... Read more
27 Sep 2021
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25mins
