Ep85 - Should You Workout Same Muscles Every Day?
Ep85 - Should You Workout Same Muscles Every Day?
#fitover50 #fitnesspodcast #everydayworkout Should you workout the same muscles every day? This seems like and easy answ... Read more
15 Jul 2022
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9mins
Ep84 - Are You Too Old To Get Healthy?
Ep84 - Are You Too Old To Get Healthy?
#fitover50 #fitnesspodcast #howtogetfitfast "I'm too old, I can't workout." Have you used this phrase before? If you ha... Read more
12 Jul 2022
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8mins
Ep83 - Lose Fat and Build Muscle! Fit Over 50
Ep83 - Lose Fat and Build Muscle! Fit Over 50
#FitOver50 #LoseFatGainMuscle #HowToGetFitFast Fitness Over 50: Fit After 50: Lose Fat and Gain Muscle is what I talk ... Read more
4 Jul 2022
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4mins
Ep82 - Count Calories A Different Way: Fit Over 50
Ep82 - Count Calories A Different Way: Fit Over 50
http://www.TopFitnessStrategies.com: In this podcast, I talk about HOW to think about cutting calories or BURNING calor... Read more
2 Jul 2022
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8mins
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Ep81 - Never Skip A Monday: Fit Over 50
Ep81 - Never Skip A Monday: Fit Over 50
#mondaymotivation #athomeworkout #fitover50 Do you workout on Mondays? Working out on a Monday gives you a whole new ou... Read more
27 Jun 2022
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6mins
Ep80 - How To Stay Fit Without Going To A Gym
Ep80 - How To Stay Fit Without Going To A Gym
#athomeworkout #fitover50 #fitnessjourney Don't like to go to a gym? Want to get in shape? Here are some gym alternativ... Read more
21 Jun 2022
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7mins
Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50
Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50
#fitnessjourney #athomeworkout #fitover50 Are you on a Fitness Journey? Here are a couple of mistakes you may be able to... Read more
14 Jun 2022
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7mins
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50
#bulkybodybuilder #fitnesspodcast #fitnessjourney Do you think you'll get bulky from lifting weights? Da BodyGuard make... Read more
7 Jun 2022
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6mins
Ep77 - Why Are You Still Chubby After Working Out?
Ep77 - Why Are You Still Chubby After Working Out?
#FitOver50 #AtHomeWorkout #FitnessPodcast Have you ever had someone ask, "If you workout out so much, why are you still ... Read more
31 May 2022
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8mins
Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50
Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50
#FitOver50 #EasyWorkouts #AtHomeWorkouts Do you want easier workouts? Do you know you can PLAN an easy workout? I guide ... Read more
25 May 2022
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10mins
