How to stay on track when life gets in the way
How to stay on track when life gets in the way
In todays episode we are talking about how you can stay consistent and on track with your fitness journey during those t... Read more
1 Jun 2022
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19mins
The importance of gut health with Lucy Kerrison
The importance of gut health with Lucy Kerrison
Today on the show we have the lovely Lucy, who is a gut specialist dietitian who helps people optimise their gut health.... Read more
14 May 2022
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1hr 6mins
Why listening to your body is a really bad idea
Why listening to your body is a really bad idea
How often has someone said to you to "just listen to your body" and you'll know what it needs? In this episode I go thro... Read more
9 May 2022
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14mins
Is comparison really the thief of joy?
Is comparison really the thief of joy?
In todays episode we are taking about comparison, if it is actually the thief of joy and how to use it as motivation rat... Read more
6 May 2022
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23mins
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Body confidence, vulnerability and naked star jumps with Mervyn Reid-Nelson
Body confidence, vulnerability and naked star jumps with Mervyn Reid-Nelson
Mervyn runs You at Yours, a photography studio with the sole aim of helping every type of women obtain and maintain body... Read more
28 Apr 2022
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53mins
how to create true balance in your life
how to create true balance in your life
Having a routine and creating balance seems like what we are all striving for. But can we actually truly achieve it? Can... Read more
28 Apr 2022
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22mins
How to get back into your fitness routine, for good
How to get back into your fitness routine, for good
We are back with the podcast and diving right into how to get back into your fitness routine after some time off. Julia ... Read more
26 Apr 2022
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18mins
The secret to having the relationship, sex and intimacy you want - with Andrea Balboni
The secret to having the relationship, sex and intimacy you want - with Andrea Balboni
Super exited to bring you todays guest and a very special, not so average topic. Andrea Balboni is a Sex, Love and Relat... Read more
5 Dec 2021
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54mins
How to stay on track during the holidays
How to stay on track during the holidays
The holidays approaching fast which means for many that creates some kind of anxiety around food as well as feeling like... Read more
3 Dec 2021
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20mins
Mental health and how to combat overwhelm with Patrick Hill
Mental health and how to combat overwhelm with Patrick Hill
On todays episode I am talking with the amazing Patrick Hill, who is a business and personal coach and joint CEO of Mend... Read more
26 Nov 2021
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30mins
