(#303): The Roadmap from Scarcity to Abundance
(#303): The Roadmap from Scarcity to Abundance
TL/DR: Listen in for my five tips/steps/gas stations on the way from scarcity to abundance and why being on this side ev... Read more
16 Jun 2022
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34mins
(#302) What Staying Consistent Actually Means
(#302) What Staying Consistent Actually Means
Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in gene... Read more
2 Jun 2022
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32mins
(#301): Debunking 5 Nutrition Myths Everyone Believes
(#301): Debunking 5 Nutrition Myths Everyone Believes
In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why!Avoid carbs... Read more
18 May 2022
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30mins
(#300): The Effects of Antibiotics on Athletic Performance
(#300): The Effects of Antibiotics on Athletic Performance
Hello, hello, I am so glad to be BACK and finally better - these last few weeks of no podcasting, minimal social media-i... Read more
11 May 2022
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36mins
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Crash Course 219: Reality is Negotiable
Crash Course 219: Reality is Negotiable
We've NEVER done an episode like this before - and we couldn't be more excited to share it with you!In this episode, you... Read more
5 Apr 2022
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30mins
Crash Course 218: People Pleasing
Crash Course 218: People Pleasing
Putting others' needs over your own. Highly attuned to others and their needs, rather than being decisive for their own.... Read more
20 Mar 2022
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44mins
Crash Course 217: 6-Pack Abs for the Summer
Crash Course 217: 6-Pack Abs for the Summer
Looking for a defined six pack? Ready for #hotgirlsummer (or whatever hashtag we'll be using in just a few weeks!?). It'... Read more
17 Mar 2022
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28mins
Crash Course 216: All About the (Sun)burn
Crash Course 216: All About the (Sun)burn
What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causin... Read more
10 Mar 2022
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28mins
Crash Course 215: Valentine's Day & Relationships
Crash Course 215: Valentine's Day & Relationships
Relationships. Depending on where you are in life, this word can be scary, exciting, or anywhere in between. But the mos... Read more
9 Feb 2022
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54mins
Crash Course 214: Food Labeling
Crash Course 214: Food Labeling
For better or for worse... food labeling (or should I say... food marketing) has a powerful effect on what people eat. ... Read more
1 Feb 2022
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44mins
