Home vs Gym Workouts
Home vs Gym Workouts
On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to t... Read more
20 Jan 2022
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15mins
New Year Fitter You
New Year Fitter You
Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? Thi... Read more
6 Jan 2022
•
15mins
Merry Christmas
Merry Christmas
A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your ... Read more
25 Dec 2021
•
1min
Fitness & Festivities
Fitness & Festivities
It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips... Read more
23 Dec 2021
•
9mins
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Swap I Can’t For I Will
Swap I Can’t For I Will
This week, we are focusing on the self belief mindset that is required to achieve your goals both in fitness and every o... Read more
9 Dec 2021
•
12mins
Rest, Regroup & Reset
Rest, Regroup & Reset
We are back! Welcome to a brand new season of Fumz Fitnesss Tips. On this episode we speak about rest and the importance... Read more
25 Nov 2021
•
13mins
Calorie Deficit
Calorie Deficit
It’s the last Episode of Season 1 & We are dissecting the Calorie Deficit Concept: The What, Why & How of being ... Read more
18 Aug 2021
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13mins
Calories Explained
Calories Explained
This Week Fumz helps to provide a better understanding of calories by explaining using an analogy we can all relate to M... Read more
11 Aug 2021
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9mins
1 Year Fitness Anniversary
1 Year Fitness Anniversary
Celebrate good times come on! We are celebrating today! My 1 year fitness anniversary. I share the highs, the lows, the ... Read more
4 Aug 2021
•
10mins
Conversation with Mona Lisa
Conversation with Mona Lisa
A Historical Episode: Fumz Fitness Tips 1st ever guest interview with special guest Fitness Inspiration, Amazing Mother,... Read more
28 Jul 2021
•
25mins
