The Body Scan Meditation
The Body Scan Meditation
This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive i... Read more
20 Apr 2021
•
18mins
A mindful body scan is a useful technique to help you learn what your body does and doesn’t need in order to get the best from it.
The Body Scan Meditation
The Body Scan Meditation
This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive i... Read more
20 Apr 2021
•
18mins
© 2020 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Isaac Holland servers. Downloads goes directly to publisher.