Cover image of Body Scan Meditation

Body Scan Meditation

A mindful body scan is a useful technique to help you learn what your body does and doesn’t need in order to get the best from it.

Podcast cover

The Body Scan Meditation

The Body Scan Meditation

This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive i... Read more

20 Apr 2021

18mins

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