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PowerUp!

Ella Mesma’s (she/her they/them) and Ama Rouge’s (she/her) PowerUp! podcast is truly an ASMR smorgasbord experience. Along with special guests they shine light on themes of wellbeing, society, creativ... Read more

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49: Honouring Yourself: Understanding Gender

49: Honouring Yourself: Understanding Gender

How do you honour your experiences, and give room for all your expressions of self that are often not understood or real... Read more

10 Jul 2022

33mins

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48: Let’s Talk Gender Identity

48: Let’s Talk Gender Identity

“Where do I find my freest expression as a human being? For me that truest expression transcends gender.” Mentions:Jay X... Read more

3 Jul 2022

23mins

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47: Creating is a Constant Process of Letting Go

47: Creating is a Constant Process of Letting Go

“I really-really understand that there are many experiences that you get to have in different life times, and that you g... Read more

26 Jun 2022

26mins

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46: Emotions Drive our Decisions

46: Emotions Drive our Decisions

“Once I understood the power of emotions in creating, then I started to realise that as a creator really understanding m... Read more

19 Jun 2022

38mins

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45: Moving from Illusion to Joy

45: Moving from Illusion to Joy

Where do you put the power? How can you get free? How can you move from illusion to joy to embody your true nature? We b... Read more

12 Jun 2022

23mins

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44: The Human Experience of Relating to What Shows Up

44: The Human Experience of Relating to What Shows Up

Join us as we talk to wellness architect and Leadership Coach, Martha Cuffy. Her curiosity about how we walk with aliven... Read more

24 Apr 2022

33mins

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43: Regulating my Nervous System Changed my Life

43: Regulating my Nervous System Changed my Life

We talk to Anastasia Ttofis about how panic attacks led to her creating the BusyBuddha retreats in order to bring what s... Read more

17 Apr 2022

36mins

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42: Building a Flexible Nervous System

42: Building a Flexible Nervous System

“The more that I feel safe, the more that I’m able to be creative, and the more I’m able to be creative, the more I’m ab... Read more

10 Apr 2022

28mins

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41: We Move in Circles

41: We Move in Circles

“To have a circle is not the absence of having a front, it’s having multiple fronts at the same time.” We juicily dive i... Read more

3 Apr 2022

40mins

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40: In a Circle Everyone can Speak

40: In a Circle Everyone can Speak

We talk sacredness and circles with Ira Calixto. Ira is a Dance therapist, sound and energetic healer, born in Brazil of... Read more

27 Mar 2022

36mins

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