Episode Three... and the title gives us a little taster into this one.  All be it a longer episode, you won't want to miss this one! So stick the headphones in, get those steps in and come join myself and Rebekah from @Becomingthehealthierme discuss all things dating, dilemmas, sex, 'icks' and rock'n'roll HAHA.   Myself and Rebekah (Two very eligible Bachelorettes might I add) discuss our experiences of the current dating culture as well as the ins and outs of dating as single Gals in the lead up to #HotGirlSummer. Rebekah shares her Glow up Story and discusses how her own self-development Journey has contributed to her amazing attitude and self-confidence in the dating world. Gurllllllll! Most excitingly, this episode sees myself and Rebekah rate some common 'Icks' as well as discussing our follower's dating dilemmas and stories. Hang in tight for this one HA.  A guaranteed laugh- a lighthearted girl-girl chat. Lets talk all things Dating Dairies and Dodgy Dilemmas.   Mentions @DietStartsMonday               @TheGirlsBathroom Books:     Why Men Love Bitches- Sherry Argov                 Come As You Are- Emily Nagoski

Episode Three... and the title gives us a little taster into this one.  All be it a longer episode, you won't want to miss this one! So stick the headphones in, get those steps in and come join myself and Rebekah from @Becomingthehealthierme discuss all things dating, dilemmas, sex, 'icks' and rock'n'roll HAHA.  Myself and Rebekah (Two very eligible Bachelorettes might I add) discuss our experiences of the current dating culture as well as the ins and outs of dating as single Gals in the lead up to #HotGirlSummer. Rebekah shares her Glow up Story and discusses how her own self-development Journey has contributed to her amazing attitude and self-confidence in the dating world. Gurllllllll! Most excitingly, this episode sees myself and Rebekah rate some common 'Icks' as well as discussing our follower's dating dilemmas and stories. Hang in tight for this one HA.  A guaranteed laugh- a lighthearted girl-girl chat. Lets talk all things Dating Dairies and Dodgy Dilemmas.  Mentions @DietStartsMonday               @TheGirlsBathroom Books:     Why Men Love Bitches- Sherry Argov                 Come As You Are- Emily Nagoski

#3 Dating Diaries and Dodgy Dilemmas

Episode Two of the Get Up and Show Up Podcast promises an authentic and raw interview with Patricia Daly aka the Personal Empowerment Coach and myself.  Patricia speaks of her journey around her health condition and failures and how these have been a springboard to Successes and Wins in her life.   We discuss Post COVID-19 Anxiety, Stress, Isolation and Fear and naturally this leads us to discuss the journey and transition from inner chaos to inner calm.   I then tap into my personal journey of internal development with Patricia and what positivity has transpired from this in my life.  I speak about my 'Blindspot', childhood dysfunctional patterns, and the price I was paying for lack of awareness of same.  Source spot- Patricia takes us through a practical exercise during the podcast to promote inner calm and connect with our inner power.   Patricia and I end the discussion by reporting on the benefits of this internal mindset work which has ultimately led to raised energy and vibrations in our lives.   Follow the podcast's Instagram page over @getupandshowuppodcast for some fun weekly interaction.

Episode Two of the Get Up and Show Up Podcast promises an authentic and raw interview with Patricia Daly aka the Personal Empowerment Coach and myself.   Patricia speaks of her journey around her health condition and failures and how these have been a springboard to Successes and Wins in her life.   We discuss Post COVID-19 Anxiety, Stress, Isolation and Fear and naturally this leads us to discuss the journey and transition from inner chaos to inner calm.    I then tap into my personal journey of internal development with Patricia and what positivity has transpired from this in my life.  I speak about my 'Blindspot', childhood dysfunctional patterns, and the price I was paying for lack of awareness of same.  Source spot- Patricia takes us through a practical exercise during the podcast to promote inner calm and connect with our inner power.   Patricia and I end the discussion by reporting on the benefits of this internal mindset work which has ultimately led to raised energy and vibrations in our lives.   Follow the podcast's Instagram page over @getupandshowuppodcast for some fun weekly interaction.

#2 Raising Your Vibrations

Welcome to The Get Up And Show Up Podcast.Thank you so much for tuning in.Every episode promises a fun filled chat about this crazy little thing we call life.Introducing my very first episode of the Podcast is special guest Nicole Quigley AKA DietStartsMonday.Nicole and I chat all things daily habits and learned experiences. We both take some time to chat about both our old and new versions of 'Showing up' to life as we know it. The conversation remains transparent and authentic throughout making this a great introduction to the series of podcasts.Follow the podcast's Instagram page over @getupandshowuppodcast for some fun weekly interaction.

Welcome to The Get Up And Show Up Podcast. Thank you so much for tuning in. Every episode promises a fun filled chat about this crazy little thing we call life. Introducing my very first episode of the Podcast is special guest Nicole Quigley AKA DietStartsMonday. Nicole and I chat all things daily habits and learned experiences. We both take some time to chat about both our old and new versions of 'Showing up' to life as we know it. The conversation remains transparent and authentic throughout making this a great introduction to the series of podcasts. Follow the podcast's Instagram page over @getupandshowuppodcast for some fun weekly interaction.

#1 Showing Up- Beyond Motivation

Welcome to the Get Up and Show Up Podcast. I'm Ciara, an ordinary 25 year old girl with a not so ordinary interest in discussions around all things self-development and self-love! Hence, my new interest in this podcast. This is a safe space, so please, no obligations or expectations on myself or any guest speaker.Come join in on the fun. I can guarantee a laugh along the way!Disclaimer- I can't promise each episode will be anywhere near the desired topic! Enjoy.

Welcome to the Get Up and Show Up Podcast. I'm Ciara, an ordinary 25 year old girl with a not so ordinary interest in discussions around all things self-development and self-love! Hence, my new interest in this podcast. This is a safe space, so please, no obligations or expectations on myself or any guest speaker. Come join in on the fun. I can guarantee a laugh along the way! Disclaimer- I can't promise each episode will be anywhere near the desired topic! Enjoy.

Get Up And Show Up 

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