Cover image of Rugged Counseling Podcast

Rugged Counseling Podcast

Therapy without the fluff. Short episodes about mental health using real-world language. TJ Tucker, a licensed therapist, and Cody Pritchett, a next-gen nonprofit leader, help you live a free, fulfill... Read more

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Anxiety, part 1

Anxiety, part 1

Why does anxiety happen, and how do we get rid of it?

16 Apr 2021

10mins

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Anxiety, part 2

Anxiety, part 2

Why does anxiety happen, and how do we get rid of it?

23 Apr 2021

9mins

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Anxiety, part 3

Anxiety, part 3

What is anxiety? Why is it here? How do we fix it?    Visit ruggedcounseling.com for free Anxiety Tips PDF and Anxiety ... Read more

30 Apr 2021

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Anxiety, part 4

Anxiety, part 4

What is anxiety? Why is it here? How do we fix it? Visit ruggedcounseling.com for Anxiety Tips PDF and Anxiety Assassin ... Read more

6 May 2021

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Depression, part 1

Depression, part 1

How do you begin to even put words to the tough experience of depression? Cody and Tuck start the conversation on depres... Read more

13 May 2021

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Depression, part 2

Depression, part 2

 What do the symptoms of depression actually feel like in real life?

20 May 2021

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Depression, part 3

Depression, part 3

How does depression show up in people’s lives? And what’s at the root about it? Tuck and Cody share stories and common r... Read more

4 Jun 2021

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Depression, part 4

Depression, part 4

How do we get out of depression? This entire episode is filled with practical strategies.

11 Jun 2021

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Near the Root, part 1

Near the Root, part 1

Discussing some common root causes of various struggles. Getting to the root of the issue is essential. Find more at rug... Read more

19 Jun 2021

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Near the Root - Trauma, part 1

Near the Root - Trauma, part 1

Trauma plays a much larger role in our lives than we think. TJ and Cody give an overview of what trauma is and how past ... Read more

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