10. the balancing act: fear of failure & the all or nothing mindset
10. the balancing act: fear of failure & the all or nothing mindset
helloooo everyone! in this episode i get into the nitty gritty of the all or nothing mindset. it’s so easy to be hard on... Read more
20 Mar 2022
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54mins
9. riding the wave: magic mushrooms & letting go
9. riding the wave: magic mushrooms & letting go
happy friday everyone! this week on double text, i reflect on how the first two months of 2022 have been treating me, sh... Read more
18 Feb 2022
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43mins
8. the halaballoo of it all: mindfulness & passion with Hala Khalifeh
8. the halaballoo of it all: mindfulness & passion with Hala Khalifeh
long time no see! bet u thought i was done with this but i'm back for round 2-- maybe this time i'll stick around for mo... Read more
5 Feb 2022
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1hr 7mins
7. life update!
7. life update!
hellooo everyone! i'm back with a little life update for you all since i disappeared for a bit oops full episodes will b... Read more
24 Sep 2021
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12mins
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6. everything will be okay
6. everything will be okay
As Sophia gets ready to leave Vietnam and head back to LA, change has been on her mind. More specifically, she's been th... Read more
16 Jul 2021
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47mins
5. q&a
5. q&a
Answering your questions! This week Sophia discusses how to stay on track with your goals, dealing with burnout, how to ... Read more
3 Jul 2021
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37mins
4. growing when you least expect it
4. growing when you least expect it
Sophia has been reflecting on how she feels to be wrapping up a gap year that she never expected to take. In this episod... Read more
25 Jun 2021
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55mins
3. give yourself a hug! with Brigitte Watson
3. give yourself a hug! with Brigitte Watson
This week Sophia is joined by her sister Brigitte as her first ever guest!!! In this episode, they share how they've cha... Read more
18 Jun 2021
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38mins
2. nothing is real
2. nothing is real
As a young person in today's world, it can be really difficult to find the perfect balance between social media and real... Read more
11 Jun 2021
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39mins
1. nice to meet u!
1. nice to meet u!
Welcome to the very first episode of double text, hosted by Sophia Watson! This mini-episode is short n sweet as Sophia ... Read more
2 Jun 2021
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6mins
