Props like the magic circle, resistance band, yoga block, stability ball, etc. can provide support and challenge to us as we practice Pilates. They can can help us fill the gap between where we are and where we want to go, and push us farther when we want to take an exercise to a new level of difficulty. You may have heard that using props is "cheating" or "not the real exercise," but this episode shows you how awesomeness and validity of using props. Tune in!   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Hear more tips for your Pilates classes in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guideSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Props like the magic circle, resistance band, yoga block, stability ball, etc. can provide support and challenge to us as we practice Pilates. They can can help us fill the gap between where we are and where we want to go, and push us farther when we want to take an exercise to a new level of difficulty. You may have heard that using props is "cheating" or "not the real exercise," but this episode shows you how awesomeness and validity of using props. Tune in!    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Hear more tips for your Pilates classes in this podcast episode: <a href="https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guide" rel="nofollow" target="_blank">https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guide</a> Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Why Props Are Your Friend

Over the years of teaching and taking classes, I've amassed some good advice and best practice for you in your Pilates class. Today I share my top tips for you to help make your Pilates class experience more comfortable and more successful. From clothing, to the best way to roll your mat, to letting go of what you think other people may be thinking, I've got you covered in this episode. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Hear more tips for your Pilates classes in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guideSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Over the years of teaching and taking classes, I've amassed some good advice and best practice for you in your Pilates class. Today I share my top tips for you to help make your Pilates class experience more comfortable and more successful. From clothing, to the best way to roll your mat, to letting go of what you think other people may be thinking, I've got you covered in this episode. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Hear more tips for your Pilates classes in this podcast episode: <a href="https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guide" rel="nofollow" target="_blank">https://pilatesstudentsmanual.oliviabioni.com/1005949/10087258-pilates-class-survival-guide</a> Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Pilates Class Tips

Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen, but are also adaptable to meet you where you are. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Learn more about the core in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/4317224-what-is-the-coreSupport the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen, but are also adaptable to meet you where you are. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Learn more about the core in this podcast episode: <a href="https://pilatesstudentsmanual.oliviabioni.com/1005949/4317224-what-is-the-core" rel="nofollow" target="_blank">https://pilatesstudentsmanual.oliviabioni.com/1005949/4317224-what-is-the-core</a> Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Why Every Pilates Exercise Is A Core Exercise

How many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recommend as a Pilates teacher and what the American College of Sports Medicine's physical activity guidelines have to say about the frequency of your Pilates sessions.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

How many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recommend as a Pilates teacher and what the American College of Sports Medicine's physical activity guidelines have to say about the frequency of your Pilates sessions.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

How Often Should You Do Pilates?

If you tried Pilates and didn't fall in love with it immediately, this episode is for you! Today we explore why you may have not continued Pilates after your first class, and some encouragement to give Pilates a second chance. I share some personal stories about my first class, and why I chose to continue my Pilates practice. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

If you tried Pilates and didn't fall in love with it immediately, this episode is for you! Today we explore why you may have not continued Pilates after your first class, and some encouragement to give Pilates a second chance. I share some personal stories about my first class, and why I chose to continue my Pilates practice. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Why You Should Give Pilates A Second Chance

Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that, or that maybe you can't do Pilates unless you look a certain way. I'm here to bust those myths and get real about the harmful effects of fitness marketing and share what a Pilates body really looks like.  Tune in to learn more!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that, or that maybe you can't do Pilates unless you look a certain way. I'm here to bust those myths and get real about the harmful effects of fitness marketing and share what a Pilates body really looks like.  Tune in to learn more! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

What Is A Pilates Body?

Have you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Today we deep dive into how the springs on Pilates apparatus support and challenge us, the limitations of adding springs and all things to keep in mind when adjusting the springs! Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Have you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Today we deep dive into how the springs on Pilates apparatus support and challenge us, the limitations of adding springs and all things to keep in mind when adjusting the springs! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes and episode transcription can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Does Adding Springs Make Pilates Exercises Harder?

Today we're wrapping up 2022 and Season 5 of Pilates Students' Manual! I share some exciting news, the season stats, and a look forward to what's coming up in 2023! Check out the show notes for this season's stats and learn more about my upcoming workshop at https://links.oliviabioni.com/cec!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Stats from this season:More than 12,000 listens to episodes in Season 5Most listened to episode: Why Pilates Works with 2749 listensiPhones and Apple Podcasts are the most popular device and podcast appTop listening countries are the US, Australia, and the UK, butSydney is the top listening city, followed by Melbourne and BrisbaneThanks for tuning in this season! See you in 2022!Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Today we're wrapping up 2022 and Season 5 of Pilates Students' Manual! I share some exciting news, the season stats, and a look forward to what's coming up in 2023! Check out the show notes for this season's stats and learn more about my upcoming workshop at <a href="https://links.oliviabioni.com/cec" rel="nofollow" target="_blank">https://links.oliviabioni.com/cec</a>! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Stats from this season:<ul><li>More than 12,000 listens to episodes in Season 5</li><li>Most listened to episode: Why Pilates Works with 2749 listens</li><li>iPhones and Apple Podcasts are the most popular device and podcast app</li><li>Top listening countries are the US, Australia, and the UK, but</li><li>Sydney is the top listening city, followed by Melbourne and Brisbane</li></ul>Thanks for tuning in this season! See you in 2022! Support the podcast:     Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Season 5 Wrap Up

Have you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might be doing it wrong? I've been there, and I'm here to tell you feeling it is not a reliable indicator of success in Pilates. Tune in to learn more about why that's the case, and what might be a better goal for your Pilates practice. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Have you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might be doing it wrong? I've been there, and I'm here to tell you feeling it is not a reliable indicator of success in Pilates. Tune in to learn more about why that's the case, and what might be a better goal for your Pilates practice.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Is It Still Working If I Don't Feel It?

When I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and years, my enthusiasm for my practice has not always been consistent. This episode includes some strategies for keeping your Pilates practice fresh and engaging through the ebbs and flows of your movement adventure. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

When I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and years, my enthusiasm for my practice has not always been consistent. This episode includes some strategies for keeping your Pilates practice fresh and engaging through the ebbs and flows of your movement adventure. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Keeping Your Pilates Practice Fresh

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

Today we introduce the Pilates Elders, the first generation of Pilates teachers and students of Joseph Pilates himself. I share mini bios of the Elders, what I know about them from reading biographies, taking classes with second generation teachers, and meeting Elders in person. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Amazing books about the elders:Cathy Strack's biography of Romana, Love All AroundCarola Trier's biography by Reiner Grootenhuis Ron Fletcher's Every Body Is Beautiful John Steel's Caged LionArticles I found online:Pilates history https://www.pilates.com/pilates/origins/Jay Grimes' studio https://www.vintagepilates.com/Mary Bowen's studio https://pilates-marybowen.com/Lolita San Miguel's mentorship program http://www.lolitapilates.com/mentor-program/Also, Eve Gentry died in 1994. I don't know why I said 1944 in the episode.   Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Today we introduce the Pilates Elders, the first generation of Pilates teachers and students of Joseph Pilates himself. I share mini bios of the Elders, what I know about them from reading biographies, taking classes with second generation teachers, and meeting Elders in person. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Amazing books about the elders:<ul><li>Cathy Strack's biography of Romana, <a href="https://cathystrack.com/books-2/romana-kryzanowska-love-all-around/" rel="nofollow" target="_blank">Love All Around</a></li><li>Carola Trier's <a href="https://www.amazon.com/Carola-Trier-Portrait-extraordinary-Exercises/dp/B087SD7MKD" rel="nofollow" target="_blank">biography</a> by Reiner Grootenhuis </li><li>Ron Fletcher's <a href="https://www.amazon.com/Every-Body-Beautiful-Fortieth-Anniversary-ebook/dp/B07JP676NJ/ref=sr_1_2?crid=1TIZS0WYNXOU6&amp;keywords=every+body+is+beautiful&amp;qid=1662654818&amp;s=books&amp;sprefix=every+body+is+beautiful%2Cstripbooks%2C79&amp;sr=1-2" rel="nofollow" target="_blank">Every Body Is Beautiful</a> </li><li>John Steel's <a href="https://www.amazon.com/Caged-Lion-Joseph-Pilates-Legacy/dp/1733430709/ref=sr_1_1?crid=1YSTAXZQGAQZJ&amp;keywords=caged+lion&amp;qid=1662654850&amp;s=books&amp;sprefix=caged+lion%2Cstripbooks%2C107&amp;sr=1-1" rel="nofollow" target="_blank">Caged Lion</a></li></ul> Articles I found online:<ul><li>Pilates history <a href="https://www.pilates.com/pilates/origins/" rel="nofollow" target="_blank">https://www.pilates.com/pilates/origins/</a></li><li>Jay Grimes' studio <a href="https://www.vintagepilates.com/" rel="nofollow" target="_blank">https://www.vintagepilates.com/</a></li><li>Mary Bowen's studio <a href="https://pilates-marybowen.com/" rel="nofollow" target="_blank">https://pilates-marybowen.com/</a></li><li>Lolita San Miguel's mentorship program <a href="http://www.lolitapilates.com/mentor-program/" rel="nofollow" target="_blank">http://www.lolitapilates.com/mentor-program/</a></li></ul>Also, Eve Gentry died in 1994. I don't know why I said 1944 in the episode.    Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

The Pilates Elders - Who Are They?

What are the physical activity guidelines and why are they so important? Tune in to this episode to learn how your Pilates practice can help you meet them! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

What are the physical activity guidelines and why are they so important? Tune in to this episode to learn how your Pilates practice can help you meet them! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Physical Activity Guidelines

Looking to improve in your Pilates practice? Today we explore strategies for learning a new movement skill and how to break down an exercise into its strength, flexibility, and coordination components. Once you know what part of the exercise is difficult for you, you can work on that part to improve.I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Looking to improve in your Pilates practice? Today we explore strategies for learning a new movement skill and how to break down an exercise into its strength, flexibility, and coordination components. Once you know what part of the exercise is difficult for you, you can work on that part to improve. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

How To Get Better At Any Pilates Exercise

Teaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and reformer exercise! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Teaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and reformer exercise! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

A Closer Look At Teaser

Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Using Momentum In Pilates

If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Returning To In Person Private Sessions

What do you need for your first Pilates class?  Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

What do you need for your first Pilates class?  Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:    Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Pilates Class Survival Guide

Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Check out Raphael Bender's book Strengthen The Person Not Just The Body Part here. Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Check out Raphael Bender's book Strengthen The Person Not Just The Body Part <a href="https://strengthentheperson.com/book-page" rel="nofollow" target="_blank">here</a>. Support the podcast:     Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Why Pilates Works

Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Stats from this season:A total of 6,663 listens to episodes in Season 4Most listened to episode: A Closer Look At The Roll Up with 710 listensiPhones and Apple Podcasts are the most popular device and podcast appTop listening countries are the US, Australia, and the UK, butSydney is the top listening city, followed by Los Angeles and PerthThanks for tuning in this season! See you in 2022!Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Show Notes: Stats from this season:<ul><li>A total of 6,663 listens to episodes in Season 4</li><li>Most listened to episode: A Closer Look At The Roll Up with 710 listens</li><li>iPhones and Apple Podcasts are the most popular device and podcast app</li><li>Top listening countries are the US, Australia, and the UK, but</li><li>Sydney is the top listening city, followed by Los Angeles and Perth</li></ul>Thanks for tuning in this season! See you in 2022! Support the podcast:     Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Season 4 Wrap Up

Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook <a href="https://instagram.com/pilatesstudentsmanual" rel="nofollow" target="_blank">@pilatesstudentsmanual</a>. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: <a href="https://wellness.oliviabioni.com/pilatesstudentsmanual" rel="nofollow" target="_blank">https://bit.ly/PilatesStudentsManual</a>. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *<a href="https://bit.ly/YouTubePSM" rel="nofollow" target="_blank">https://bit.ly/YouTubePSM</a>* Email<a href="mailto:pilatesstudentsmanual@oliviabioni.com"> pilatesstudentsmanual@oliviabioni.com</a> with your feedback. Support the podcast:     Visit *<a href="https://links.oliviabioni.com/affiliates" rel="nofollow" target="_blank">links.oliviabioni.com/affiliates</a>* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with <a href="https://ncs.io/usage-policy" rel="nofollow" target="_blank">https://ncs.io/usage-policy</a> Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/pZzSq8WfsKo" rel="nofollow" target="_blank">https://youtu.be/pZzSq8WfsKo</a> Free Download / Stream: <a href="http://ncs.io/Gizmo" rel="nofollow" target="_blank">http://ncs.io/Gizmo</a> Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: <a href="https://youtu.be/q1ULJ92aldE" rel="nofollow" target="_blank">https://youtu.be/q1ULJ92aldE</a> Free Download / Stream: <a href="http://ncs.io/feelgood" rel="nofollow" target="_blank">http://ncs.io/feelgood</a><a href="https://www.buymeacoffee.com/OliviaPodcasts" rel="payment nofollow" target="_blank">Support the show</a>

Collaboration in Pilates

Pilates Students' Manual

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!