Why Props Are Your Friend
Why Props Are Your Friend
Props like the magic circle, resistance band, yoga block, stability ball, etc. can provide support and challenge to us a... Read more
28 Jul 2023
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20mins
Pilates Class Tips
Pilates Class Tips
Over the years of teaching and taking classes, I've amassed some good advice and best practice for you in your Pilates c... Read more
30 Jun 2023
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18mins
Why Every Pilates Exercise Is A Core Exercise
Why Every Pilates Exercise Is A Core Exercise
Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spi... Read more
2 Jun 2023
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19mins
How Often Should You Do Pilates?
How Often Should You Do Pilates?
How many times a week should you do Pilates? Is once a week enough? Is every day too much? Tune in to hear what I recomm... Read more
5 May 2023
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16mins
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Why You Should Give Pilates A Second Chance
Why You Should Give Pilates A Second Chance
If you tried Pilates and didn't fall in love with it immediately, this episode is for you! Today we explore why you may ... Read more
7 Apr 2023
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19mins
What Is A Pilates Body?
What Is A Pilates Body?
Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about th... Read more
10 Mar 2023
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19mins
Does Adding Springs Make Pilates Exercises Harder?
Does Adding Springs Make Pilates Exercises Harder?
Have you ever done an exercise in your Pilates and thought about adding a spring to make the exercise a bit harder? Toda... Read more
27 Jan 2023
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22mins
Season 5 Wrap Up
Season 5 Wrap Up
Today we're wrapping up 2022 and Season 5 of Pilates Students' Manual! I share some exciting news, the season stats, and... Read more
2 Dec 2022
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8mins
Is It Still Working If I Don't Feel It?
Is It Still Working If I Don't Feel It?
Have you ever done an exercise in Pilates class and not felt it the way you thought you should, then thought you might b... Read more
4 Nov 2022
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21mins
Keeping Your Pilates Practice Fresh
Keeping Your Pilates Practice Fresh
When I first fell in love with Pilates, I wanted to do it all the time. As I continued my practice over the months and y... Read more
7 Oct 2022
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20mins
