EPISODE 26: What's it REALLY like to have a business?
EPISODE 26: What's it REALLY like to have a business?
With Fitfluencers sharing their incredible life as business owners everywhere, I wanted to talk about what it's actually... Read more
17 Oct 2022
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54mins
EPISODE 26: Gareth Fox on all 'Retiring' from sport, work and relationships
EPISODE 26: Gareth Fox on all 'Retiring' from sport, work and relationships
Gareth joined me on the podcast again this week to discuss the concept of retiring from a sport you love, retiring from ... Read more
10 Oct 2022
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1hr 7mins
EPISODE 24: Ruairi Croskery Dealing with Hate, Imposter Syndrome and Growing a Social Media Following
EPISODE 24: Ruairi Croskery Dealing with Hate, Imposter Syndrome and Growing a Social Media Following
Incredible episode with Ruairi Croskery ( @rcroskeryfitness ) this week. We get chatting about the ups and downs of soci... Read more
3 Oct 2022
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51mins
EPISODE 23 - Nicole Quigley Self Doubt, Starting a new Business & See What you can Get Away with
EPISODE 23 - Nicole Quigley Self Doubt, Starting a new Business & See What you can Get Away with
In this episode I chat with Nicole Quigley (of @dietstartsmonday Fame) about Self doubt, her journey leaving her job to ... Read more
28 Sep 2022
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1hr 2mins
EPISODE 022: Looking after your Head 🗣
EPISODE 022: Looking after your Head 🗣
Mindset and personal development is a loaded topic with everyone and their granny now self proclaimed life coaches. But ... Read more
21 Sep 2022
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44mins
Episode 021: Why I Quit GAA, the Dubai Move & How to audit your lifestyle
Episode 021: Why I Quit GAA, the Dubai Move & How to audit your lifestyle
The first solo pod back after a long break! Bit of a catchup on things before we re-introduce some guests in the coming ... Read more
14 Sep 2022
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40mins
QUICK POD - EP 5 YOUR BODY IS A PRODUCT OF YOUR LIFESTYLE (TIPS)
QUICK POD - EP 5 YOUR BODY IS A PRODUCT OF YOUR LIFESTYLE (TIPS)
This weeks quick pod I take a look at some question around 'Your Body is a Product of your lifestyle'. I also dive into ... Read more
2 Jun 2022
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27mins
QUICK POD EP 4 - HOW TO OVERCOME GYM ANXIETY
QUICK POD EP 4 - HOW TO OVERCOME GYM ANXIETY
Anyone starting to attend the gym will feel uncomfortable initially. In this Pod we take a look at a few things you can ... Read more
20 May 2022
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26mins
QUICK POD - EP 3 - Don't Let Weekends Derail your Progress
QUICK POD - EP 3 - Don't Let Weekends Derail your Progress
Do Weekends get in the way of your fat loss progress? This episode covers some simple tools and tips to make sure you st... Read more
11 May 2022
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17mins
QUICK POD EP 2 - How to Juggle Athletic & Aesthetic Goals for a GAA Player
QUICK POD EP 2 - How to Juggle Athletic & Aesthetic Goals for a GAA Player
Will doing Bicep curls be detrimental to your performance? What is the sweet spot for juggling training for body composi... Read more
3 May 2022
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20mins