Cover image of The Kaizen Better Everyday Podcast

The Kaizen Better Everyday Podcast

A collection of interiews with interesting people on the concept of growth, success and being better. All in the name of helping the listener define what "better" means to them and take steps towards ... Read more

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EPISODE 26: What's it REALLY like to have a business?

EPISODE 26: What's it REALLY like to have a business?

With Fitfluencers sharing their incredible life as business owners everywhere, I wanted to talk about what it's actually... Read more

17 Oct 2022

54mins

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EPISODE 26: Gareth Fox on all 'Retiring' from sport, work and relationships

EPISODE 26: Gareth Fox on all 'Retiring' from sport, work and relationships

Gareth joined me on the podcast again this week to discuss the concept of retiring from a sport you love, retiring from ... Read more

10 Oct 2022

1hr 7mins

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EPISODE 24: Ruairi Croskery Dealing with Hate, Imposter Syndrome and Growing a Social Media Following

EPISODE 24: Ruairi Croskery Dealing with Hate, Imposter Syndrome and Growing a Social Media Following

Incredible episode with Ruairi Croskery ( @rcroskeryfitness ) this week. We get chatting about the ups and downs of soci... Read more

3 Oct 2022

51mins

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EPISODE 23 - Nicole Quigley Self Doubt, Starting a new Business & See What you can Get Away with

EPISODE 23 - Nicole Quigley Self Doubt, Starting a new Business & See What you can Get Away with

In this episode I chat with Nicole Quigley (of @dietstartsmonday Fame) about Self doubt, her journey leaving her job to ... Read more

28 Sep 2022

1hr 2mins

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EPISODE 022: Looking after your Head 🗣

EPISODE 022: Looking after your Head 🗣

Mindset and personal development is a loaded topic with everyone and their granny now self proclaimed life coaches. But ... Read more

21 Sep 2022

44mins

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Episode 021: Why I Quit GAA, the Dubai Move & How to audit your lifestyle

Episode 021: Why I Quit GAA, the Dubai Move & How to audit your lifestyle

The first solo pod back after a long break! Bit of a catchup on things before we re-introduce some guests in the coming ... Read more

14 Sep 2022

40mins

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QUICK POD - EP 5 YOUR BODY IS A PRODUCT OF YOUR LIFESTYLE (TIPS)

QUICK POD - EP 5 YOUR BODY IS A PRODUCT OF YOUR LIFESTYLE (TIPS)

This weeks quick pod I take a look at some question around 'Your Body is a Product of your lifestyle'. I also dive into ... Read more

2 Jun 2022

27mins

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QUICK POD EP 4 - HOW TO OVERCOME GYM ANXIETY

QUICK POD EP 4 - HOW TO OVERCOME GYM ANXIETY

Anyone starting to attend the gym will feel uncomfortable initially. In this Pod we take a look at a few things you can ... Read more

20 May 2022

26mins

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QUICK POD - EP 3 - Don't Let Weekends Derail your Progress

QUICK POD - EP 3 - Don't Let Weekends Derail your Progress

Do Weekends get in the way of your fat loss progress? This episode covers some simple tools and tips to make sure you st... Read more

11 May 2022

17mins

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QUICK POD EP 2 - How to Juggle Athletic & Aesthetic Goals for a GAA Player

QUICK POD EP 2 - How to Juggle Athletic & Aesthetic Goals for a GAA Player

Will doing Bicep curls be detrimental to your performance? What is the sweet spot for juggling training for body composi... Read more

3 May 2022

20mins

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