Cover image of The Mindful Dentistry Podcast

The Mindful Dentistry Podcast

These meditations support the 8 weeks Mindful Dentistry Training available at Karma Dentistry.MEDITATION is mental training and an intentional practice. Usually refers to the practice of sitting, lyin... Read more

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Stress Reduction Meditation for Dentists

Stress Reduction Meditation for Dentists

Think of your brain as a computer 🖥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine if you opened up a few windows, and a few more, and eventually yo... Read more

3 Apr 2021

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12mins

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Loving Kindness

Loving Kindness

Loving Kindness practice cultivates compassion and focuses on developing feelings and of goodwill, kindness and warmth. ... Read more

3 Apr 2021

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10mins

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Open Awareness

Open Awareness

As we've explored, the open awareness practice can give us the gift of being aware. Aware of things like our thoughts, a... Read more

30 Mar 2021

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11mins

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Just Like Me

Just Like Me

Guided exercise that focuses in restoring a sense of connection with others at work. Listen to this meditation during we... Read more

30 Mar 2021

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5mins

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Thoughts & Emotions

Thoughts & Emotions

This meditation will allow you to pause and develop self-awareness and clarity. Sit comfortably, find a stable position ... Read more

30 Mar 2021

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17mins

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Walking Meditation

Walking Meditation

Usually when we walk, we are going somewhere, and we do it in an automatic way. Here we are not going anywhere. The goal... Read more

30 Mar 2021

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11mins

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Mindful Movement

Mindful Movement

10 minutes of simple stretches to provide a direct way for body awareness. Remembering that it's very important to be ge... Read more

30 Mar 2021

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11mins

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Mindful of Breath

Mindful of Breath

Sitting exercise of breath awareness—observing the flow of breathing.   Apply these simple instructions to bring your fu... Read more

30 Mar 2021

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10mins

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Standing Body Scan

Standing Body Scan

A brief body scan practice to relax your body and focus your mind. Listen to this meditation during week 2 of the Mindfu... Read more

30 Mar 2021

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6mins

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Body & Breath

Body & Breath

Short meditation exercise designed to settle and ground yourself in the present moment and build focus and concentration... Read more

30 Mar 2021

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9mins

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