Stress Reduction Meditation for Dentists
Stress Reduction Meditation for Dentists
Think of your brain as a computer 🖥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine if you opened up a few windows, and a few more, and eventually yo... Read more
3 Apr 2021
•
12mins
Loving Kindness
Loving Kindness
Loving Kindness practice cultivates compassion and focuses on developing feelings and of goodwill, kindness and warmth. ... Read more
3 Apr 2021
•
10mins
Open Awareness
Open Awareness
As we've explored, the open awareness practice can give us the gift of being aware. Aware of things like our thoughts, a... Read more
30 Mar 2021
•
11mins
Just Like Me
Just Like Me
Guided exercise that focuses in restoring a sense of connection with others at work. Listen to this meditation during we... Read more
30 Mar 2021
•
5mins
Thoughts & Emotions
Thoughts & Emotions
This meditation will allow you to pause and develop self-awareness and clarity. Sit comfortably, find a stable position ... Read more
30 Mar 2021
•
17mins
Walking Meditation
Walking Meditation
Usually when we walk, we are going somewhere, and we do it in an automatic way. Here we are not going anywhere. The goal... Read more
30 Mar 2021
•
11mins
Mindful Movement
Mindful Movement
10 minutes of simple stretches to provide a direct way for body awareness. Remembering that it's very important to be ge... Read more
30 Mar 2021
•
11mins
Mindful of Breath
Mindful of Breath
Sitting exercise of breath awareness—observing the flow of breathing.  Apply these simple instructions to bring your fu... Read more
30 Mar 2021
•
10mins
Standing Body Scan
Standing Body Scan
A brief body scan practice to relax your body and focus your mind. Listen to this meditation during week 2 of the Mindfu... Read more
30 Mar 2021
•
6mins
Body & Breath
Body & Breath
Short meditation exercise designed to settle and ground yourself in the present moment and build focus and concentration... Read more
30 Mar 2021
•
9mins