Special Guest Steve Brown - Paralympian & TV Presenter
Special Guest Steve Brown - Paralympian & TV Presenter
Steve Brown Captained the GB Wheelchair Rugby Team at the 2012 Paralympic Games. Now he is an award winning TV presenter... Read more
30 Jun 2021
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50mins
Meet Anne and hear all about her AMAZING RESULTS
Meet Anne and hear all about her AMAZING RESULTS
Anne was one of the first to sign up to the new group coaching programme The Collective, when I launched this new format... Read more
4 Jun 2021
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29mins
Special Guest - The Burpee Guy, Craig Peters
Special Guest - The Burpee Guy, Craig Peters
Craig Peters - otherwise known as The Burpee Guy came on to my Facebook a while back to have a chat about all things Hea... Read more
7 May 2021
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35mins
Baseline Habits - Mini series ep 05: Five Minutes Quiet Time
Baseline Habits - Mini series ep 05: Five Minutes Quiet Time
The final part of the Mini Series on Baseline Habits. Today its Quiet Time, otherwise known as Mindfulness. www.nutritio... Read more
23 Apr 2021
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12mins
Most Popular Podcasts
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Baseline Habits - Mini series ep 04: Water
Baseline Habits - Mini series ep 04: Water
Many people don't realise just how the lack of water intake is actually affecting them on a daily basis. I explain all a... Read more
16 Apr 2021
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11mins
Baseline Habits - Mini series ep 03: Sleep
Baseline Habits - Mini series ep 03: Sleep
Sleep and your habits and routines around it have a massive impact on your health. It affects everything including weigh... Read more
9 Apr 2021
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14mins
Baseline Habits - Mini series ep 02: Walks & Steps
Baseline Habits - Mini series ep 02: Walks & Steps
Why 10k steps? Why regular walks? This episode covers two of my Baseline Habits - getting 10,000 step plus in each day, ... Read more
2 Apr 2021
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13mins
Baseline Habits - Mini series ep 01
Baseline Habits - Mini series ep 01
So you want to improve your health, whatever that means to you. Lose weight, get fit, build muscle. But were do you star... Read more
26 Mar 2021
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11mins
Nutrition Body Mind - The Trilogy Of Health
Nutrition Body Mind - The Trilogy Of Health
Being healthy seems so complicated now days. All these different diets, workouts and supplements, it's no wonder you ge... Read more
19 Mar 2021
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11mins
