20: Tips for Returning to the Office After Disordered Eating Recovery
20: Tips for Returning to the Office After Disordered Eating Recovery
Sharing a life update today! As well as my top 6 tips for returning to the office after disordered eating recovery, eati... Read more
28 Sep 2021
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33mins
19: Hypnotherapy to Reduce Anxiety & Create Healthy Behaviors with Julie Costa
19: Hypnotherapy to Reduce Anxiety & Create Healthy Behaviors with Julie Costa
Hypnotherapy?! That term freaked me out until I tried my first hypnotherapy session with Clinical Hypnotherapist, Julie ... Read more
21 Sep 2021
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49mins
18: Why Whole30 Is a 30-Day Trial of Orthorexia (and How It Can Trigger Long-Term Disordered Eating)
18: Why Whole30 Is a 30-Day Trial of Orthorexia (and How It Can Trigger Long-Term Disordered Eating)
Whole30 is an extreme 30-day elimination diet "cleanse" that has been celebrated by diet culture. But it's also known to... Read more
7 Sep 2021
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34mins
17: Back to School Health Goals: How to Avoid Dieting & Start Living Diet-Free
17: Back to School Health Goals: How to Avoid Dieting & Start Living Diet-Free
Back to school! Did you know that September/Back to School is just as popular for new diets as January/New Year's Resolu... Read more
31 Aug 2021
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22mins
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16: Mental Health, Weight Gain & 21 Tips to Reduce Chronic Stress
16: Mental Health, Weight Gain & 21 Tips to Reduce Chronic Stress
Are you stressed out after this year? I know I am! Why is it that people are still primarily talking about diet & ex... Read more
24 Aug 2021
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36mins
15: BMI Scale: Why It's Irrelevant to Your Health
15: BMI Scale: Why It's Irrelevant to Your Health
I'm getting fired up in today's episode about the BMI Scale! I go into the history, why it's still in existence, and wha... Read more
17 Aug 2021
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30mins
14: Fatphobia in Diet Culture (How Weight Isn't Health)
14: Fatphobia in Diet Culture (How Weight Isn't Health)
Today's episode is deep, you guys! But it's a must-hear conversation we need to have. I'm walking through 3 common phras... Read more
10 Aug 2021
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30mins
13: Reverse Body Dysmorphia?
13: Reverse Body Dysmorphia?
In this week's episode, I'm sharing my own wins with improving my body image. How it now feels like reverse body dysmorp... Read more
3 Aug 2021
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12mins
12: Can I Lose Weight with Intuitive Eating?
12: Can I Lose Weight with Intuitive Eating?
In this week's episode, I'm tackling the most common question I receive as an anti-diet nutritionist: Can I lose weight ... Read more
27 Jul 2021
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27mins
11: Body Image Issues (Why Weight Loss Doesn't Help)
11: Body Image Issues (Why Weight Loss Doesn't Help)
We weren’t born thinking we weren’t good enough. In fact, most kids are so amazed and impressed by what their body is ca... Read more
20 Jul 2021
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20mins
