69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro
69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro
This week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Du... Read more
2 Jul 2023
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56mins
68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini Pro
68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini Pro
In this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) We chat: All about her journey... Read more
25 Jun 2023
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42mins
67. Making the most of life and work with Phoebe Parsons
67. Making the most of life and work with Phoebe Parsons
Today I have the absolute pleasure of speaking with Phoebe Parsons, host of the Confessions of a Train Wreck podcast. Al... Read more
18 Jun 2023
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34mins
66. My egg freezing journey - the tough recovery I didn't expect
66. My egg freezing journey - the tough recovery I didn't expect
Part two of my egg-freezing journey (the harder part!) I chat through:What the final few before my operation looked and ... Read more
14 Jun 2023
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21mins
65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back?
65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back?
Today I am honoured to be speaking with one of the most successful IFBB bikini champions, Angelica Teixeira!Angelica ha... Read more
11 Jun 2023
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37mins
64. Post comp lessons and sustainable dieting with Denver Steyn
64. Post comp lessons and sustainable dieting with Denver Steyn
Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. We chat about ... Read more
7 Jun 2023
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1hr 16mins
63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectations
63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectations
This episode is all about babies!Do I want them? Should I want them, what does it mean if I don't? After finding out I h... Read more
4 Jun 2023
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34mins
62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and business
62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and business
I had the absolute pleasure of speaking with Mark Carroll, one of the top online coaches in the world with thousands of ... Read more
30 May 2023
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1hr 3mins
61. Getting Back on Track: Bouncing Back from Goal Setbacks
61. Getting Back on Track: Bouncing Back from Goal Setbacks
How to get back on track when you fall off the bandwagon in pursuit of your goals. Key ideas: Know that it happens to al... Read more
21 May 2023
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21mins
60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!
60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!
This week's episode is a Bikini BTS update - from the depths of the offseason! I have a new coach, my training season is... Read more
17 May 2023
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33mins