Episode 40: Principles vs. Methods
Episode 40: Principles vs. Methods
In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fi... Read more
7 Feb 2022
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45mins
Episode 39: Addicted to Pizza w/Stevie Taylor
Episode 39: Addicted to Pizza w/Stevie Taylor
In this episode, AKR member Stevie joins Mike and Zatto to chat about his fitness journey. Stevie shares how he always w... Read more
31 Jan 2022
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52mins
Episode 38: How to Protect Yourself from Misinformation & Fads
Episode 38: How to Protect Yourself from Misinformation & Fads
In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an under... Read more
24 Jan 2022
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36mins
Episode 37: The Right Side of the Balance Point w/Chris Gray
Episode 37: The Right Side of the Balance Point w/Chris Gray
In this episode, AKR member Chris joins Adam and Lynsey. Chris chats reflects on the double-edged sword that being a hig... Read more
17 Jan 2022
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46mins
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Episode 36: Fooled By Your Own Brain
Episode 36: Fooled By Your Own Brain
In this episode, Mike and Lynsey chat about the various ways your own brain fools you on a daily basis. Learn about heur... Read more
10 Jan 2022
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53mins
Episode 35: Strong Grandma w/Mhairi MacMillan
Episode 35: Strong Grandma w/Mhairi MacMillan
In this episode, AKR member Mhairi joins Lynsey and Matt to chat about her journey. Listen in as Mhairi shares: How your... Read more
3 Jan 2022
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48mins
Episode 34: The Power of Reflection (+ Looking Forward to 2022)
Episode 34: The Power of Reflection (+ Looking Forward to 2022)
In this episode, the team reflect on the last year (or two!) and begin to look forward to 2022. Coach Matt also joins th... Read more
27 Dec 2021
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1hr
Episode 33: Listener Questions: How to Stop Emotional Eating & More...
Episode 33: Listener Questions: How to Stop Emotional Eating & More...
In this episode we answer some more listener questions. Also Fabio joins the podcast for the first time and shares a lit... Read more
20 Dec 2021
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49mins
Episode 32: Coping with Injuries and Overcoming Setbacks
Episode 32: Coping with Injuries and Overcoming Setbacks
The team wrap up Season 4 with a discussion of injuries and setbacks, sharing personal experiences and lessons you can u... Read more
13 Dec 2021
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32mins
Episode 31: Fitness And The Festive Season
Episode 31: Fitness And The Festive Season
The festive season can be a challenging time for a number of reasons. In this episode, the team chat about Christmas and... Read more
6 Dec 2021
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29mins
