Fasting for the Mind, Body & Spirit
Fasting for the Mind, Body & Spirit
Learn some of the benefits of fasting from a personal trainer and personal experiences perspective.
30 Mar 2022
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16mins
Spirituality at the Workplace
Spirituality at the Workplace
Join us in this episode where we talk about spirituality at the workplace and why we think it is essential to discuss it... Read more
10 Mar 2022
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18mins
Why Family Dinner at the Table Makes a Difference in a Kids Life?
Why Family Dinner at the Table Makes a Difference in a Kids Life?
Join us in a new episode where we drive into the benefits of eating with your loved ones at the table.
1 Mar 2022
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17mins
Dance & Music in Black History | Celebrating Black History Month
Dance & Music in Black History | Celebrating Black History Month
In this episode, we are talking about Dance & Music in the Black History. We discussed the evolution and meaning of ... Read more
22 Feb 2022
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30mins
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Arianna | Y Achievers Program Participant
Arianna | Y Achievers Program Participant
Arianna saw a flyer that took her from an economically disadvantaged background to graduating college with a 4.0 through... Read more
30 Nov 2021
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13mins
Greg Bouslog | Associate Executive Director for Ross Farnsworth East Valley Family YMCA
Greg Bouslog | Associate Executive Director for Ross Farnsworth East Valley Family YMCA
We have special treat on today’s episode. Greg Bouslog, Associate Executive Director of Ross Farnsworth East Valley Fami... Read more
23 Nov 2021
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18mins
Jordyn Pope | Childcare Director for Northwest Valley Family YMCA
Jordyn Pope | Childcare Director for Northwest Valley Family YMCA
At the Y, we are for all. We have staff and childcare employees that help others by teaching about diversity and explain... Read more
16 Nov 2021
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34mins
Tony | Leaders in Training Participant
Tony | Leaders in Training Participant
Workforce skills, professionalism and effective leadership abilities help our youth succeed in their future careers. Tha... Read more
9 Nov 2021
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19mins
Rose Patti | Breast Cancer Warrior and Livestrong Participant
Rose Patti | Breast Cancer Warrior and Livestrong Participant
Breast Cancer Awareness Month is a time to bring awareness to the how breast cancer impacts lives. Rose Patti is an impa... Read more
30 Oct 2021
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25mins
Amber Mayer | Program Director of Childcare
Amber Mayer | Program Director of Childcare
Valley of the Sun YMCA believes all kids deserves a strong start and a safe place to grow. Amber Mayer, Program Director... Read more
6 Oct 2021
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28mins
