Ranked #1
Improving Your Sleep
Improving Your Sleep
Today, take a moment to look at something simple and surprisingly powerful: improving your sleep.
20 Apr 2020
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5mins
Ranked #2
Expressing Gratitude
Expressing Gratitude
Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are ... Read more
26 Nov 2020
•
5mins
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Handling Your Worries
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Take a moment to talk about the best way to handle your worries.
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Charlemagne the God on Leaning Into Uncertainty
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Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with... Read more
1 Oct 2020
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Coping with Stress
Coping with Stress
We use the word “stress” all the time, but people don’t really know how to deal with it, so they stop trying . In normal... Read more
27 Apr 2020
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Ranked #6
Overcoming Fear
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Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presenc... Read more
23 Apr 2020
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Ranked #7
Getting Good at Noticing
Getting Good at Noticing
We don’t think very much about our ability to notice things. Some people are good at noticing positive things around the... Read more
18 Jun 2020
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Ranked #8
Dr. Michael Gervais on Morning Mindset Routines
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Today we welcome a guest: Doctor Michael Gervais. Dr. Gervais will show us how to establish a morning mindset routine.
26 May 2020
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Ranked #9
Every Relationship Needs Communication
Every Relationship Needs Communication
The one thing that bonds a strong relationship is communication. The deeper the communication, the more intimate and fre... Read more
11 Jun 2020
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Charlamagne tha God on Leaning Into Uncertainy
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Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with... Read more
1 Jun 2020
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Finding Fulfillment
Finding Fulfillment
A peculiar thing about modern life is that people don’t make time to be happy, fulfilled, content, joyful, and at peace.... Read more
4 May 2020
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Reimagining Relationships
Reimagining Relationships
Today, take a moment to reimagine your relationships with those you have been spending a lot of time with during this cr... Read more
30 Apr 2020
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The Quickest Way to Make Your Life Better
The Quickest Way to Make Your Life Better
It’s commonly understood that what you aren’t aware of, you cannot change.
13 Aug 2020
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Ranked #14
One Thing Every Relationship Must Have
One Thing Every Relationship Must Have
An ideal relationship is loving and healing. If those two qualities exist, the ups and downs that exist in every relatio... Read more
6 Aug 2020
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Ranked #15
How to Settle Your Mind
How to Settle Your Mind
The ideal state of the mind is alert and yet restful and reflective. Your mind naturally returns to this state if you le... Read more
30 Jul 2020
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5mins
