#66: Back to Basics Summer Challenge- #6: Journaling!
#66: Back to Basics Summer Challenge- #6: Journaling!
We are back with our final Back to Basics Summer Challenge!Each week during the summer vacation we met here for a shorty... Read more
1 Sep 2022
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9mins
#65: Back to Basics Summer Challenge- #5: Time!
#65: Back to Basics Summer Challenge- #5: Time!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a ... Read more
25 Aug 2022
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10mins
#64: Back to Basics Summer Challenge- #4: Vegetables!
#64: Back to Basics Summer Challenge- #4: Vegetables!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a ... Read more
18 Aug 2022
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8mins
#63: Back to Basics Summer Challenge- #3: Movement!
#63: Back to Basics Summer Challenge- #3: Movement!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a ... Read more
11 Aug 2022
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13mins
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#62: Back to Basics Summer Challenge- #2: Sleep!
#62: Back to Basics Summer Challenge- #2: Sleep!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a ... Read more
4 Aug 2022
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9mins
#61: Back to Basics Summer Challenge- #1: Water!
#61: Back to Basics Summer Challenge- #1: Water!
The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just someh... Read more
28 Jul 2022
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11mins
#60: Ayurveda Practical Practices for Great Digestion
#60: Ayurveda Practical Practices for Great Digestion
Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.We t... Read more
21 Jul 2022
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39mins
#59: Keystone Habits for Health
#59: Keystone Habits for Health
One of the biggest mistakes I've seen when it comes to habit changing, is the thought that we have to do everything perf... Read more
14 Jul 2022
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36mins
#58: Herbal Treatments for Hormonal Imbalances
#58: Herbal Treatments for Hormonal Imbalances
Hormonal Imbalances can wreak havoc on our lives. It seems like we're always looking for something that hopefully will w... Read more
7 Jul 2022
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29mins
#57: Physically & Emotionally Young at 40
#57: Physically & Emotionally Young at 40
"You are only as old as you feel you are!"Those are the wise words my Savta shared with me a week ago leading up to my 4... Read more
30 Jun 2022
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15mins
