Is your diet stressing you out? Ep: 38
Is your diet stressing you out? Ep: 38
In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.Whether real ... Read more
10 Aug 2023
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38mins
Why don't more women lift weights? Ep37
Why don't more women lift weights? Ep37
With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and... Read more
3 Aug 2023
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46mins
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Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you... Read more
27 Jul 2023
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49mins
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises... Read more
13 Jul 2023
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31mins
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Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From ... Read more
6 Jul 2023
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35mins
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly ... Read more
29 Jun 2023
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33mins
Ep:32 The best exercises for fat loss
Ep:32 The best exercises for fat loss
🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weigh... Read more
22 Jun 2023
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28mins
EP:31 How your thoughts can help you shed the pounds
EP:31 How your thoughts can help you shed the pounds
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part ... Read more
12 Jun 2023
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21mins
EP:30 5 essential skills for long-term weight loss success
EP:30 5 essential skills for long-term weight loss success
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journe... Read more
5 Jun 2023
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29mins
EP:29 If you don't have this character trait, you will FAIL
EP:29 If you don't have this character trait, you will FAIL
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journe... Read more
30 May 2023
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32mins
