Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio ... Read more
15 Jul 2022
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19mins
The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the ... Read more
13 Jul 2022
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22mins
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5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into... Read more
7 Jul 2022
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Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite goi... Read more
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How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healt... Read more
30 Jun 2022
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Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myth... Read more
27 Jun 2022
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How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to help y... Read more
24 Jun 2022
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How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often... Read more
22 Jun 2022
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27mins
Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have any... Read more
14 Jun 2022
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How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you ... Read more
6 Jun 2022
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