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Our Little Lessons

Wellness resources for the Modern Australian household.

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Positive Breathing Exercise - A Mindful Guided Breathing Exercise for Little Ones

Positive Breathing Exercise - A Mindful Guided Breathing Exercise for Little Ones

A mindful guided breathing exercise to engage and encourage your little ones to create a kind and loving sense of self.

22 Jul 2021

2mins

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Positive Affirmations - A Mindful Guided Affirmation Exercise for Little Ones

Positive Affirmations - A Mindful Guided Affirmation Exercise for Little Ones

A mindful guided affirmation exercise to engage and encourage your little ones to create a kind and loving sense of self... Read more

22 Jul 2021

1min

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Indie and the Paintbrush Spider Jeffery - A Mindful Meditation Story about Creativity and Wonder

Indie and the Paintbrush Spider Jeffery - A Mindful Meditation Story about Creativity and Wonder

Indie rediscovers her sense of creativity with the help of a wonderful and very happy spider named Jeffery.

22 Jul 2021

6mins

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Twinkle and her Spotty Friend Murphy - A Mindful Meditation Story about Friendship and Kindness

Twinkle and her Spotty Friend Murphy - A Mindful Meditation Story about Friendship and Kindness

Twinkle and Murphy, unlikely friends, find themselves on an adventure to return the spotty dog back to his mummy.

10 Mar 2020

8mins

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