SAFETY in the Garage Gym
SAFETY in the Garage Gym
A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intendi... Read more
31 Jul 2023
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24mins
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We did an awesome endurance event breakdown and how to fuel. I highly recommend listeing to the full 3 part series.
28 Jul 2023
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10mins
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Can Micro-dosing Strength Training Improve Performance?
Can Micro-dosing Strength Training Improve Performance?
This week were taking a look at a presentation at NSCA’s Coaches Conference, by Professor Paul Comfort. We look at how m... Read more
24 Jul 2023
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Probiotics & It's Effect On Gym Gains
Probiotics & It's Effect On Gym Gains
How can your gut effect your workout progress and gym gains?
21 Jul 2023
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11mins
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189: Can you gain muscle on a calisthenics program?
189: Can you gain muscle on a calisthenics program?
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and ... Read more
17 Jul 2023
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28mins
What Is The Minimum Effective Dose For Lifters?
What Is The Minimum Effective Dose For Lifters?
Can you still make gains or maintain with minimal lifting? this is a great listen if you are going into a down season or... Read more
14 Jul 2023
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9mins
The BEST Wearable for the Garage Gym Athlete
The BEST Wearable for the Garage Gym Athlete
We're talking wearables again! This time specifically in the context of what we would recommend to Garage Gym Athletes. ... Read more
10 Jul 2023
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53mins
Is Tryptophan-rich Protein Best For Recovery?
Is Tryptophan-rich Protein Best For Recovery?
Another deep look into types of protein and whats best for recovery.
7 Jul 2023
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11mins
Review: Peter Attia’s Fitness Protocol from OUTLIVE
Review: Peter Attia’s Fitness Protocol from OUTLIVE
This week Jerred reviews and breaks down the fitness programming parts of Peter Attias's book, Outlive. This is our whee... Read more
3 Jul 2023
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31mins
Visualizing Training Increases Performance
Visualizing Training Increases Performance
Do you go through the motions when you workout or are you mentally dialed into everything?
30 Jun 2023
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11mins
