How to be brave
How to be brave
In this episode we explore what bravery means and how we are being called to be brave at the moment.You will learn about... Read more
22 Jul 2021
•
14mins
How to deal with procrastination and overwhelm
How to deal with procrastination and overwhelm
In this episode you will learn how procrastination and overwhelm are often linked together and influence each other. Mic... Read more
22 Jul 2021
•
18mins
How rational optimism can help you through the Covid pandemic
How rational optimism can help you through the Covid pandemic
In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficu... Read more
22 Jul 2021
•
14mins
How to build a belief
How to build a belief
Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the... Read more
17 Sep 2021
•
16mins
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How to upgrade your thinking to make your dreams real
How to upgrade your thinking to make your dreams real
How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the reality o... Read more
22 Oct 2021
•
17mins
How to NOT get it wrong
How to NOT get it wrong
You're trying your best but things are going wrong and it's not your fault. How do you handle that? In this episode, Mic... Read more
13 Nov 2021
•
17mins
How to handle change when you don't want to and you find it difficult
How to handle change when you don't want to and you find it difficult
Change is inevitable and it often comes when we least expect it, but how do you handle change whether it be good or othe... Read more
21 Nov 2021
•
24mins
How to handle the five biggest issues of business owners
How to handle the five biggest issues of business owners
This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fea... Read more
28 Nov 2021
•
19mins
How to rest, relax and recover properly
How to rest, relax and recover properly
Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep... Read more
4 Dec 2021
•
19mins
How post-traumatic growth can help you
How post-traumatic growth can help you
The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Rich... Read more
12 Dec 2021
•
20mins
