S3. Ep 5: Jason Leenaarts | On mindset, strength training, and fat loss
S3. Ep 5: Jason Leenaarts | On mindset, strength training, and fat loss
In this episode, Nikki and Janet chat with strength coach and host of the Revolutionary You! Podcast Jason Leenaarts abo... Read more
19 Dec 2018
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49mins
S3. Ep 4: Trent McEntire | Using brain science for creative problem solving
S3. Ep 4: Trent McEntire | Using brain science for creative problem solving
In this episode, Janet and Nikki chat with Trent McEntire about how to apply brain science to Pilates and fitness for be... Read more
12 Dec 2018
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42mins
S3. Ep 3 : Theo St. Francis & Stephanie Behrendt Comella | Spinal Cord Injury Recovery and ZebraFish Neuro
S3. Ep 3 : Theo St. Francis & Stephanie Behrendt Comella | Spinal Cord Injury Recovery and ZebraFish Neuro
In this episode, Janet and Nikki chat with Theo St Francis & Stephanie Behrendt Comella about the process of recover... Read more
4 Sep 2018
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1hr 1min
S3. Ep 1: Jill Harris | On Fitsprings, product development, and Instagram
S3. Ep 1: Jill Harris | On Fitsprings, product development, and Instagram
In this episode, Janet and Nikki chat with Jill Harris, Pilates teacher and master instructor about the product developm... Read more
21 Aug 2018
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50mins
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S2. Ep 8: Tom McCook | Creating an embodied movement practice
S2. Ep 8: Tom McCook | Creating an embodied movement practice
In this episode, Janet and Nikki chat with Tom McCook, Pilates teacher and movement specialist about what it means to cr... Read more
18 May 2018
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54mins
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and FRC
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and FRC
In this episode, Janet and Nikki chat with Hunter Cook, FRC and Kinstretch instructor about mobility training for injury... Read more
3 May 2018
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48mins
S2. Ep 6: Dr. Ellie Somers | Body positive language for better patient outcomes
S2. Ep 6: Dr. Ellie Somers | Body positive language for better patient outcomes
In this episode, Nikki and Janet chat with Dr. Ellie Somers, physical therapist and owner of Sisu Sports Performance &am... Read more
30 Mar 2018
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59mins
S2. Ep 5: Amanda Holt LeNaire | Pilates education, ballet, and teaching dancers
S2. Ep 5: Amanda Holt LeNaire | Pilates education, ballet, and teaching dancers
In this episode, Janet and Nikki chat with Amanda Holt LeNaire, Balanced Body Master Instructor about her experience wor... Read more
22 Mar 2018
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46mins
S2. Ep 4: Jules Mitchell & Charlie Reid | Transitioning clients from post rehab to regular activity
S2. Ep 4: Jules Mitchell & Charlie Reid | Transitioning clients from post rehab to regular activity
In this episode, Nikki and Janet chat with Jules Mitchell, yoga teacher and movement educator, and Charlie Reid, strengt... Read more
16 Mar 2018
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59mins
S2. Ep 3: Alexandra Ellis | On balancing self-care, mobility, and strength
S2. Ep 3: Alexandra Ellis | On balancing self-care, mobility, and strength
In this episode, Janet and Nikki chat with self-care expert and yoga teacher Alexandra Ellis about how to integrate self... Read more
10 Mar 2018
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46mins
