Ranked #1
60: Resilience & WILD Habits with Tara Mackey
60: Resilience & WILD Habits with Tara Mackey
In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community: “I’m going... Read more
9 May 2018
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19mins
Ranked #2
129: Top 3 Kwik Tips to Master Your Habits
129: Top 3 Kwik Tips to Master Your Habits
How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this ep... Read more
24 Jun 2019
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18mins
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Ranked #3
110: Overcome Math Anxiety to Conquer Your Finances with Danica McKellar
110: Overcome Math Anxiety to Conquer Your Finances with Danica McKellar
Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve you... Read more
18 Apr 2019
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12mins
Ranked #4
145: Turn Your Brain On with Dave Asprey
145: Turn Your Brain On with Dave Asprey
How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-... Read more
16 Sep 2019
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18mins
Ranked #5
49: Fast Focus & Flow (Q&A with Steven Kotler)
49: Fast Focus & Flow (Q&A with Steven Kotler)
In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top perfo... Read more
6 Dec 2017
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14mins
Ranked #6
25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and ... Read more
28 Jul 2017
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15mins
Ranked #7
220: Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
220: Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depressi... Read more
4 Mar 2021
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19mins
Ranked #8
156: What You Can Learn From Fear with Tim Larkin
156: What You Can Learn From Fear with Tim Larkin
How do you unfreeze yourself from fear? A self-protection advocate, author, self-defense coach, and member of the Black... Read more
16 Dec 2019
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19mins
Ranked #9
56: How To Keep Your Brain Ageless
56: How To Keep Your Brain Ageless
How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this epis... Read more
12 Apr 2018
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18mins
Ranked #10
155: Gratitude and Your Brain
155: Gratitude and Your Brain
What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tra... Read more
28 Nov 2019
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12mins
Ranked #11
164: How to Make Fast Great Decisions with David Meltzer
164: How to Make Fast Great Decisions with David Meltzer
How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that proces... Read more
10 Feb 2020
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19mins
Ranked #12
107: Kwik Challenge - Gaining Momentum
107: Kwik Challenge - Gaining Momentum
Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—t... Read more
8 Apr 2019
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7mins
Ranked #13
15: How To Create New Habits Fast with Dr. Fogg
15: How To Create New Habits Fast with Dr. Fogg
In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. ... Read more
13 May 2017
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19mins
Ranked #14
120: How to Fix a Broken Heart with Guy Winch
120: How to Fix a Broken Heart with Guy Winch
Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr... Read more
23 May 2019
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19mins
Ranked #15
4: Read 1 Book a Week (52 Books a year)...Without Speed-Reading
4: Read 1 Book a Week (52 Books a year)...Without Speed-Reading
Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. ... Read more
28 Mar 2017
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13mins
Ranked #16
138: Discovering Your Dominant Question
138: Discovering Your Dominant Question
The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so t... Read more
25 Jul 2019
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13mins
Ranked #17
33: Developing Grit with Olympian Dr. Jeff Spencer
33: Developing Grit with Olympian Dr. Jeff Spencer
Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I... Read more
31 Aug 2017
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14mins
Ranked #18
31: The Champion's Mindset with Olympian Dr. Jeff Spencer
31: The Champion's Mindset with Olympian Dr. Jeff Spencer
A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spence... Read more
25 Aug 2017
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11mins
Ranked #19
28: Boost Your Reading Comprehension (And Retain More)
28: Boost Your Reading Comprehension (And Retain More)
One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I re... Read more
14 Aug 2017
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12mins
Ranked #20
217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but... Read more
15 Feb 2021
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19mins