Getting FIT...when your partner doesn't give a sh*t
Getting FIT...when your partner doesn't give a sh*t
In today's episode, we talk about what to do if your partner doesn't support you or isn't on the same page with your goa... Read more
12 Apr 2022
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35mins
Are your sleep habits slowing your progress?
Are your sleep habits slowing your progress?
In this episode we talk about why sleep is so important for any goal whether it's fat loss, building muscle, or just liv... Read more
11 Feb 2022
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16mins
Consistency is Individual
Consistency is Individual
This ones short and sweet, but has oh so many lightbulb moments! Find out how to make consistency, the key to success, w... Read more
16 Jun 2021
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10mins
Fixing Your Mindset Around the Scale
Fixing Your Mindset Around the Scale
I’m talking about everyone's favorite weight-loss tool in today's episode. The scale. We love her, we hate her, we wish ... Read more
28 Apr 2021
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17mins
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The TRUTH About WW
The TRUTH About WW
In today’s episode (THE FIRST EVER EPISODE) I’m with my good friend Marisa and we’re talking WW, formally known as Weigh... Read more
29 Mar 2021
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58mins
