17. Is Recovery Possible?
17. Is Recovery Possible?
So many women with Iron Deficiency Anemia have accepted that they have to suffer forever, that this is just how things a... Read more
29 Apr 2022
•
16mins
16. 3 Reasons to Have a Personalized Health and Nutrition Plan
16. 3 Reasons to Have a Personalized Health and Nutrition Plan
It is so good to be back for episode 16 and I am so glad you are here. I have so much to share and cannot wait to connec... Read more
22 Apr 2022
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13mins
15. The Power of Journaling
15. The Power of Journaling
I started journaling years ago and as I continued the habit, I started noticing patterns. That’s when it hit me that jou... Read more
21 May 2021
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9mins
14. You Have the Right to Be the Patient
14. You Have the Right to Be the Patient
Sometimes it is hard to advocate for yourself when you don’t have all the information you need. That is the story of a w... Read more
7 May 2021
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9mins
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13. What’s the Ripple Effect of Your Energy (Part 2)
13. What’s the Ripple Effect of Your Energy (Part 2)
Welcome to Part 2 of the Ripple Effect of Your Energy! We started this topic last week and in today’s episode, we talk m... Read more
16 Apr 2021
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8mins
12. What’s the Ripple Effect of Your Energy (Part 1)
12. What’s the Ripple Effect of Your Energy (Part 1)
In several episodes now, I’ve mentioned the need for more energy. I promise you will find that energy, but what can that... Read more
2 Apr 2021
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9mins
11. How to Advocate for Yourself (Part 2)
11. How to Advocate for Yourself (Part 2)
Now that we know how to advocate for ourselves in a doctor’s appointment, we need to take a step back and know how to tr... Read more
19 Mar 2021
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11mins
10. How to Advocate for Yourself (Part 1)
10. How to Advocate for Yourself (Part 1)
Have you ever had a doctor’s appointment that left you feeling defeated, guilty, or even angry? Sometimes our fears are ... Read more
5 Mar 2021
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14mins
9. The Power of Reflecting
9. The Power of Reflecting
I am honored to share, connect, and reflect with you on your journey. I truly am and I am thrilled to get to share with ... Read more
19 Feb 2021
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10mins
8. The Power of Listening to Your Body
8. The Power of Listening to Your Body
Has this ever happened to you? Imagine, a friend tells you something that is working for them and you excitedly try it. ... Read more
5 Feb 2021
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11mins
