Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

Upcoming 4 part Shadow Work series starts in February. <a href="https://www.patdivillycoaching.com/offers/h8m9pz2z/checkout" rel="nofollow" target="_blank">Learn more here. </a> My upcoming 'Fit Mind' workshops are in April. <a href="https://www.patdivilly.com/fitmindworkshop" rel="nofollow" target="_blank">Learn more here.</a> My upcoming 'Base Camp' men's workshops are also in April. <a href="https://www.patdivilly.com/basecamp" rel="nofollow" target="_blank">Learrn more here.</a> Check out dozens of free meditations and yoga nidra tracks over on <a href="https://insig.ht/hzXjxmJywwb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="nofollow" target="_blank">Insight Timer.</a>

#260- Working With Imposter Syndrome

#259- Inversion Thinking...And how to be unhappy.

#258- Authenticity and Discovering The True Self

#257- A Year Of True Growth

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on  Insight Timer.

Upcoming 4 part Shadow Work series starts in February. <a href="https://www.patdivillycoaching.com/offers/h8m9pz2z/checkout" rel="nofollow" target="_blank">Learn more here. </a> My upcoming 'Fit Mind' workshops are in April. <a href="https://www.patdivilly.com/fitmindworkshop" rel="nofollow" target="_blank">Learn more here.</a> My upcoming 'Base Camp' men's workshops are also in April. <a href="https://www.patdivilly.com/basecamp" rel="nofollow" target="_blank">Learrn more here.</a> Check out dozens of free meditations and yoga nidra tracks over on <a href="https://insig.ht/hzXjxmJywwb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="nofollow" target="_blank"> Insight Timer.</a>

#256- Intentions For 2023

My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

My upcoming 'Fit Mind' workshops are in April. <a href="https://www.patdivilly.com/fitmindworkshop" rel="nofollow" target="_blank">Learn more here.</a> My upcoming 'Base Camp' men's workshops are also in April. <a href="https://www.patdivilly.com/basecamp" rel="nofollow" target="_blank">Learrn more here.</a> Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#255- Insights and Reflections From 2022

#254- Comforting Life Philosophies

Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#253- Attachment Styles

Here are the two books mentioned at the start of the podcast-  King Warrior Magician Lover  Warrior Magician Lover King Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Here are the two books mentioned at the start of the podcast- <a href="https://www.bookdepository.com/King-Warrior-Magician-Lover/9780062506061" rel="nofollow" target="_blank"> King Warrior Magician Lover</a> <a href="https://www.bookdepository.com/Warrior-Magician-Lover-King-Rod-Boothroyd/9781722820893?ref=grid-view&amp;qid=1669367040217&amp;sr=1-1" rel="nofollow" target="_blank"> Warrior Magician Lover King</a> Here is a link to the <a href="https://www.patdivillycoaching.com/offers/E9ZytDoL" rel="nofollow" target="_blank">upcoming Inner Child webinar.</a> Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#252- Introducing The Male Archetypes

Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Here is a link to the <a href="https://www.patdivillycoaching.com/offers/E9ZytDoL" rel="nofollow" target="_blank">upcoming Inner Child webinar.</a> Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#251- The Four Stages Of Consciousness

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Here is a link to the <a href="https://www.patdivillycoaching.com/offers/E9ZytDoL" rel="nofollow" target="_blank">upcoming Inner Child webinar.</a> Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#250- Reparenting The Inner Child

Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners of the podcast.   Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners of the podcast.   Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#249- Insights From My 30 Day Camino

Yung Pueblo

You can check out myself and Diego's first conversation on an earlier episode of the podcast  here.  Diego's new book 'Lighter' is available now. Be sure to check it out!  You can also check out my recent book 'Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness' Check out my new 6 week mental and emotional wellness online program 'Discovery'.  I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

You can check out myself and Diego's first conversation on an earlier episode of the podcast <a href="https://patdivillypodcast.libsyn.com/ep-197?_ga=2.191228713.2002005107.1666770405-1792459567.1665004925" rel="nofollow" target="_blank"> here.</a> Diego's new book 'Lighter' is available now. Be sure to check it out!  You can also check out my recent book <a href="https://www.patdivilly.com/fitmind" rel="nofollow" target="_blank">'Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness'</a> Check out my new 6 week mental and emotional wellness online program '<a href="https://www.patdivilly.com/" rel="nofollow" target="_blank">Discovery'. </a> I also have a new 6 week online course for men called 'The Masculine Core' which you <a href="https://www.patdivilly.com/menswork" rel="nofollow" target="_blank">can find out more about here. </a>

#248- Lighter. In Conversation with Yung Pueblo

Learn more about my upcoming 'Gathering Of Men' days here.  Sign up for or learn about my 3 day retreat this September here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Learn more about my upcoming <a href="http://www.patdivilly.com" rel="nofollow" target="_blank">'Gathering Of Men' days here. </a> Sign up for or learn about my <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/693078" rel="nofollow" target="_blank">3 day retreat</a> this September <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/693078" rel="nofollow" target="_blank">here.</a> Use the discount code PAT20 to get 20% off your first order with <a href="https://cleancutmeals.ie/" rel="nofollow" target="_blank">Clean Cut Meals here.</a> Pick up a copy of my new book <a href="https://www.easons.com/Mastering-Your-Inner-Stories-pat-Divilly-9780717191321" rel="nofollow" target="_blank">'Fit Mind' here</a> or pre-order the <a href="https://www.audible.co.uk/pd/Fit-Mind-Audiobook/B09MM8N54V?qid=1642366842&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=NM42G3FXT1KY718AWV25" rel="nofollow" target="_blank">Audiobook here. </a>

#247- Fit Mind Principles

My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

My Fit Mind Live Tour this June is bringing evening workshops to- <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649465" rel="nofollow" target="_blank">Galway (June 13th)</a> <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649468" rel="nofollow" target="_blank">Belfast (June 15th) </a> <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649467" rel="nofollow" target="_blank">Dublin (June 16th) </a> <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649469" rel="nofollow" target="_blank">Cork (June 21st)</a> Get your discount code and learn more about our show sponsors <a href="https://ethos-cbd.com/patdivilly/" rel="nofollow" target="_blank">Ethos CBD here.</a> Use the discount code PAT20 to get 20% off your first order with <a href="https://cleancutmeals.ie/" rel="nofollow" target="_blank">Clean Cut Meals here.</a> Pick up a copy of my new book <a href="https://www.easons.com/Mastering-Your-Inner-Stories-pat-Divilly-9780717191321" rel="nofollow" target="_blank">'Fit Mind' here</a> or pre-order the <a href="https://www.audible.co.uk/pd/Fit-Mind-Audiobook/B09MM8N54V?qid=1642366842&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=NM42G3FXT1KY718AWV25" rel="nofollow" target="_blank">Audiobook here. </a>

#246- The Mind Body Connection in Healing

#245- From Shame To Self Compassion

#244- From Addictive Behaviours To Connection

#243- Social Anxiety and Re-emergence

Find out more about Earths Edge here and follow Jam's Everest journey here.   My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Find out more about <a href="https://earths-edge.com/" rel="nofollow" target="_blank">Earths Edge here</a> and follow Jam's Everest <a href="https://www.instagram.com/earths_edge/" rel="nofollow" target="_blank">journey here. </a> My Fit Mind Live Tour this June is bringing evening workshops to- <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649465" rel="nofollow" target="_blank">Galway (June 13th)</a> <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649468" rel="nofollow" target="_blank">Belfast (June 15th) </a> <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649467" rel="nofollow" target="_blank">Dublin (June 16th) </a> <a href="https://www.tickettailor.com/events/patdivillyfitnessltd/649469" rel="nofollow" target="_blank">Cork (June 21st)</a> Get your discount code and free '1 Month To Better Sleep program' from <a href="https://ethos-cbd.com/patdivilly/" rel="nofollow" target="_blank">Ethos CBD here.</a> Use the discount code PAT20 to get 20% off your first order with <a href="https://cleancutmeals.ie/" rel="nofollow" target="_blank">Clean Cut Meals here.</a> Pick up a copy of my new book <a href="https://www.easons.com/Mastering-Your-Inner-Stories-pat-Divilly-9780717191321" rel="nofollow" target="_blank">'Fit Mind' here</a> or pre-order the <a href="https://www.audible.co.uk/pd/Fit-Mind-Audiobook/B09MM8N54V?qid=1642366842&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=NM42G3FXT1KY718AWV25" rel="nofollow" target="_blank">Audiobook here. </a>

#242- Everest Without Oxygen with Jam McManus

Craig White

Find out more about Craig at http://www.craigwhitementoring.com and http://www.menwithoutmasks.comGet your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

Find out more about Craig at <a href="http://www.craigwhitementoring.com" rel="nofollow" target="_blank">http://www.craigwhitementoring.com</a> and <a href="http://www.menwithoutmasks.com" rel="nofollow" target="_blank">http://www.menwithoutmasks.com</a>Get your discount code and free '1 Month To Better Sleep program' from <a href="https://ethos-cbd.com/patdivilly/" rel="nofollow" target="_blank">Ethos CBD here.</a> Use the discount code PAT20 to get 20% off your first order with <a href="https://cleancutmeals.ie/" rel="nofollow" target="_blank">Clean Cut Meals here.</a> Pick up a copy of my new book <a href="https://www.easons.com/Mastering-Your-Inner-Stories-pat-Divilly-9780717191321" rel="nofollow" target="_blank">'Fit Mind' here</a> or pre-order the <a href="https://www.audible.co.uk/pd/Fit-Mind-Audiobook/B09MM8N54V?qid=1642366842&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=NM42G3FXT1KY718AWV25" rel="nofollow" target="_blank">Audiobook here. </a>

#241- Men Without Masks with Craig White

Love Pat’s work. Pick up a lot of other work to explore from his references, quotes and recommendations. Very articulate, concise and I appreciate his habit of repeating the key lines - which helps focus my mind when it strays. Also love how short the podcasts are because podcasts over 30 mins are difficult to stick with and have time for. So glad to have found his work. Keep it up Pat!

Great podcast

I find very helpful nuggets of practical advice in every one of Pat’s podcasts.

Excellent advice all around

Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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