Cover image of The Body and Food Freedom Podcast

The Body and Food Freedom Podcast

Listen as Vanessa Preston, Psychotherapist and Mental Health Social Worker, teaches you how to make peace with your body and food! Vanessa keeps it real and talks all things intuitive eating, body ima... Read more

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Episode 46: 5 Tips for Improving Body Image

Episode 46: 5 Tips for Improving Body Image

Today I share 5 tips for improving body image! I also have a blog on this here:https://greenlifepsychology.com/blog/You ... Read more

11 Jul 2022

29mins

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Episode 45: Real Talk about Food and Body Freedom with Uniyme Oguta

Episode 45: Real Talk about Food and Body Freedom with Uniyme Oguta

 My guest for today is Unyime Oguta, a Life and Nutrition Coach for Mums. She is passionate about equipping mothers with... Read more

27 Jun 2022

1hr 15mins

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Ep. 44 - Periods and Body Image (Part 2)

Ep. 44 - Periods and Body Image (Part 2)

A few exciting announcements first:-I have an awesome new freebie called “Top 5 Reasons Your Diet Keeps Failing”. It inc... Read more

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Ep. 43 - You Won't Want to Miss This!

Ep. 43 - You Won't Want to Miss This!

This is a short episode about my newest offer called the CURIOUS METHOD MASTERCLASS!  Here's the registration link:https... Read more

13 Jun 2022

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Ep. 42 - Periods and Body Image (Part 1)

Ep. 42 - Periods and Body Image (Part 1)

This is part one of a conversation with my sometimes co-host and childhood best friend, Reva Segnitz, where we talk abou... Read more

6 Jun 2022

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Ep. 41 - "My Story, My Mission"

Ep. 41 - "My Story, My Mission"

WELCOME TO SEASON 2 of my podcast!! I am so excited about what’s in store for you…including some new offers, new freebie... Read more

30 May 2022

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Ep. 40 - Talking Core Beliefs with Dr. Lara Zibarras

Ep. 40 - Talking Core Beliefs with Dr. Lara Zibarras

Welcome to the last episode of Season 1!!! Season 2 will kick off June 2022….I have some awesome stuff in store for you�... Read more

4 Apr 2022

1hr 4mins

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Ep. 39 - Relating to Anxiety Differently

Ep. 39 - Relating to Anxiety Differently

If you, your child or your partner struggle with anxiety, today’s episode is for you!I talk about:-what the DSM says abo... Read more

28 Mar 2022

40mins

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Ep. 38 - Intuitive Eating for Families and Men with Jeff Ash

Ep. 38 - Intuitive Eating for Families and Men with Jeff Ash

Join me in welcoming Jeff Ash to my podcast!!Jeff Ash is a certified nutritionist, personal trainer, and intuitive eatin... Read more

21 Mar 2022

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Ep. 37 - F*ck Joyful Movement

Ep. 37 - F*ck Joyful Movement

If you’ve been in the non-diet space, you have likely heard the term “joyful movement”. If you struggle with this concep... Read more

14 Mar 2022

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