Shine Bright with Jay and Sabine

Changing patterns, our fixed habitual thoughts, responses and behaviors is the key to changing life. Often these process... Read more

In a changing world it can be easy to feel fear. Sometimes we aren't even aware of this fear, but all the same, deep dow... Read more

In this podcast we chat with our friend Suzi about the things we do to connect to nature, whether it is a forest, a maje... Read more

Often when faced with challenges all our focus goes to the external, to finding a solution. In this episode however we s... Read more

Join us as we discuss emotions, with our special guest, Kim Knight. Learn more about Kim's work here: www.taohealthqigon... Read more

It's natural to want things to go in a positive direction. For life to go how we want it and for people to be how we wan... Read more

Hi everyone, Jay here, I'm sharing one of my absolutely favorite techniques, a simple meditation that you can use anytim... Read more

Finally, the topic we have been wanting to talk about for so long, the topic that all our conversations have been leadin... Read more

When the heart is free it is at peace, we are free and we feel a sense of spaciousness. We can still deal with whatever ... Read more