Black Marriage Therapy

When we think of the word negotiation most individuals would think of the court of law or the corporate board room. Howe... Read more

The American psychologist Donald Meichenbaum claims that we are all “storytellers” and that we should be aware of the st... Read more

Trust is gained in drops and lost in buckets. Many of us have heard this quote before and know it to be true. Whether yo... Read more

Nothing will give you a real assessment of your relationships like problems, issues, or crises. For us, the assessment w... Read more

According to Brené Brown, a researcher at the University of Houston, shame is an “intensely painful feeling or experienc... Read more

Before you get married most people will tell you that communication is foundational and super important to the success o... Read more

We are experiencing unprecedented times because although we are more connected than we have ever been we are also more a... Read more

On our wedding day, we blissfully stand in front of one another and we promise to stick together forever. We make a comm... Read more

Black Love is not just a hashtag or a trend it is a necessity. Because of our history in this country, we have had to ce... Read more

Fantasies can be fun and exciting but they can be damaging to a relationship. In this episode, I discuss fantasies and f... Read more