Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
What we talk about growing up thinking your body is your currency. what it’s like to finally live your life when you sta... Read more
10 Jan 2019
•
50mins
Dealing with people + commentary on ALL life choices during the holidays
Dealing with people + commentary on ALL life choices during the holidays
20 Dec 2018
•
14mins
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Advocating for yourself with Polly Hawver
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We talk about: Not during certain sports as a kid because of them being “male” vs. “female” advocating for yourself Ho... Read more
12 Dec 2018
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47mins
Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
In this solo episode I talk about: - My own experience with weight loss compliments - What I say and do - Why weight los... Read more
21 Aug 2018
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19mins
Ep. 8 Tiffany Han on The space between achievement + surrender
Ep. 8 Tiffany Han on The space between achievement + surrender
We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone “love their body” can f... Read more
30 Jul 2018
•
58mins
Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and the show notes... Read more
25 May 2018
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1hr 9mins
Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga clas... Read more
19 Apr 2018
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Me, solo - A conversation on Resistance.
Me, solo - A conversation on Resistance.
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about r... Read more
30 Mar 2018
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Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
Tillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. ... Read more
31 Jan 2018
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1hr
