Miranda Kielpinski's guest appearances

Miranda Kielpinski

Obstacle Running Adventures

I AM A SPARTAN! OCR PODCAST

Reinforced Running Podcast

Middle of the Pack

Burpee Nation

Rebecca Hammond

Ian Hosek

Katie Knight

Mark Batres

Kyle McLaughlin

Kirk DeWindt

Yancy Culp

Veejay Jones

Jesse Bruce

Kris Rugloski

Rea Kolbl

Ryan Woods

Jess O'Connell

Hunter McIntyre

Ryan Brizzolara

OwlTail

Michael Suazo

Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running <a href="https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod" rel="nofollow" target="_blank">7-Day Free Trial Reinforced OCR Training Group </a><a href="https://www.torcocr.com/shop" rel="nofollow" target="_blank">Buy Reinforced Running T-shirts</a><a href="https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod" rel="nofollow" target="_blank"> </a> Email: rich@reinforcedrunning.comYouTube - <a href="https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ" rel="nofollow" target="_blank">Reinforced Running</a>IG (Rich Ryan) -  <a href="https://www.instagram.com/reinforced_running_rich/" rel="nofollow" target="_blank">@reinforced_running_rich</a> Twitter - <a href="https://twitter.com/ReinforcedRun" rel="nofollow" target="_blank">@ReinforcedRun</a> TRAINING RESOURCES:<a href="https://www.reinforcedrunning.com/" rel="nofollow" target="_blank">Apply for One-on-one Coaching</a><a href="http://www.reinforcedrunning.com/runfaster" rel="nofollow" target="_blank">Click Here For Your FREE Guide to Running Faster </a><a href="https://marketplace.trainheroic.com/workout-plan/team/running-strength-and-stability" rel="nofollow" target="_blank"> Click Here for Strength Coaching for Runners</a>

209: Miranda Kielpinski and Michael Suazo

We kept reading the name Miranda Kielpinski in recent podium results so we figured we would have her on the show after she ran the Triple-State Spartan Sprint weekend to get to know her a bit and to put a voice to the name! Miranda talks about how she got into OCR in 2019, dealt with a knee issue, and has come back to a pretty solid start to 2021.  The most surprising part is that her athletic background is surfing which isn't usually the first sport that is thought about when it comes to skills carrying over. 0:00 - 2:49 - Intro 2:55 - 9:08 - Quick News 9:08 - 10:10 - Content Preface 10:10 - 34:12 - Miranda Kielpinski Interview 45:45 - End - Outro _ News Stories: Spartan Race Mask Policy is No More Martin Slicis Had a Gangrenous Appendix Nicole Mericle Surgery and Recovery BoldrDash Upcoming Events World's Highest OCR TriState Spartan Sprint Saturday Podium: Men and Women Savage Race Charlotte Podium: Men and Women Phoenix Race Georgia Podium: Men and Women TriState Spartan Sprint Sunday Podium: Men and Women Secret Link  Related Episodes: No related episodes but there will be once we see Miranda more at races! _  Next episode we will be hearing from Dave Claxton and Bethany McChesney from the OFX Podcast!  The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address  Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We kept reading the name Miranda Kielpinski in recent podium results so we figured we would have her on the show after she ran the Triple-State Spartan Sprint weekend to get to know her a bit and to put a voice to the name! <a href="https://www.instagram.com/mirandaocrsurf/" rel="nofollow" target="_blank">Miranda</a> talks about how she got into OCR in 2019, dealt with a knee issue, and has come back to a pretty solid start to 2021.  The most surprising part is that her athletic background is surfing which isn't usually the first sport that is thought about when it comes to skills carrying over. 0:00 - 2:49 - Intro 2:55 - 9:08 - Quick News 9:08 - 10:10 - Content Preface 10:10 - 34:12 - <a href="https://www.instagram.com/mirandaocrsurf/" rel="nofollow" target="_blank">Miranda Kielpinski</a> Interview 45:45 - End - Outro _ News Stories: <a href="https://www.instagram.com/p/CP3Sk_crWBv/" rel="nofollow" target="_blank">Spartan Race Mask Policy is No More</a> <a href="https://www.instagram.com/p/CP2GmdBgwwS/" rel="nofollow" target="_blank">Martin Slicis Had a Gangrenous Appendix</a> <a href="https://www.instagram.com/p/CP3mQd2gO2E/" rel="nofollow" target="_blank">Nicole Mericle Surgery</a> and <a href="https://www.instagram.com/p/CP9Xaz2gxVK/" rel="nofollow" target="_blank">Recovery</a> <a href="https://boldrdashrace.com/all-events/" rel="nofollow" target="_blank">BoldrDash Upcoming Events</a> <a href="https://www.worldshighestocr.com/itinerary/" rel="nofollow" target="_blank">World's Highest OCR</a> TriState Spartan Sprint Saturday Podium: <a href="https://www.instagram.com/p/CQBxsC9gRsQ/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CQBx1cuAMnS/" rel="nofollow" target="_blank">Women</a> Savage Race Charlotte Podium: <a href="https://www.instagram.com/p/CQB5HZkAqLV/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CQB49BgAOdS/" rel="nofollow" target="_blank">Women</a> Phoenix Race Georgia Podium: <a href="https://www.instagram.com/p/CQB9M0mAkg9/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CQB_5HEga2F/" rel="nofollow" target="_blank">Women</a> TriState Spartan Sprint Sunday Podium: <a href="https://www.instagram.com/p/CQEtKw0gZab/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CQEtcIWAQvp/" rel="nofollow" target="_blank">Women</a> <a href="https://www.instagram.com/p/CPsTPJTJveB/" rel="nofollow" target="_blank">Secret Link</a> Related Episodes: No related episodes but there will be once we see Miranda more at races! _  Next episode we will be hearing from <a href="https://www.instagram.com/ugly.dave/" rel="nofollow" target="_blank">Dave Claxton</a> and <a href="https://www.instagram.com/bethanymcches/" rel="nofollow" target="_blank">Bethany McChesney</a> from the <a href="https://www.instagram.com/obstacle_fitness_x/" rel="nofollow" target="_blank">OFX Podcast</a>! <a href="https://www.theocrreport.com/" rel="nofollow" target="_blank">The OCR Report</a> Sponsored Athletes: <a href="https://www.instagram.com/escobar_ocr/" rel="nofollow" target="_blank">Javier Escobar</a> and <a href="https://www.instagram.com/kellysully21/" rel="nofollow" target="_blank">Kelly Sullivan</a>! <a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank">Support us on Patreon for exclusive content and access to our Facebook group</a><a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank"></a> <a href="https://venmo.com/katelyn-ritter-8" rel="nofollow" target="_blank">For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address</a> <a href="https://theocrreport.threadless.com/designs/obstacle-running-adventures" rel="nofollow" target="_blank"> Check out our Threadless Shop</a> <a href="https://mudgear.com" rel="nofollow" target="_blank">Use coupon code "adventure" for 10% off MudGear products</a> <a href="https://caterpy.us" rel="nofollow" target="_blank">Use coupon code "ocrreport20" for 20% off Caterpy products</a> <a href="https://www.facebook.com/ObstacleRunningAdventures/" rel="nofollow" target="_blank">Like us on Facebook: Obstacle Running Adventures</a> <a href="https://www.instagram.com/obstaclerunningadventures/" rel="nofollow" target="_blank">Follow our podcast on Instagram: @ObstacleRunningAdventures</a> Write us an email: obstaclerunningadventures@gmail.com <a href="https://www.youtube.com/channel/UCA8ZTep8ZkPriupiLnX9SBg" rel="nofollow" target="_blank">Subscribe on Youtube: MStefano Running</a> <a href="https://www.facebook.com/straightupfunk/" rel="nofollow" target="_blank">Intro music - "Streaker" by: Straight Up</a> <a href="http://dubbestmusic.com/" rel="nofollow" target="_blank">Outro music - "Iron Paw" by: Dubbest</a>

232. Miranda Kielpinski on Tri-State Spartan Sprint, Surfing, and More!

Brian Gowiski

We chat with two of the winners from this weekend's Spartan Race in Charlotte, North Carolina: Brian Gowiski (@bgowiski) &amp; Miranda Kielpinski (@mirandaocrsurf).Brian recaps the race, how he's able to run back to back races at a high level, plus his view on obstacles and other venues.Miranda gives advice for those who are thinking about going competitive and talks about her surfing background. Also find out which obstacle she says caught her off-guard at the race and whether she prefers mandatory obstacle completion or burpees.Subscribe to Burpee Nation on YouTube.Click HERE for more episodes.

We chat with two of the winners from this weekend's Spartan Race in Charlotte, North Carolina: Brian Gowiski (@bgowiski) &amp; Miranda Kielpinski (@mirandaocrsurf).Brian recaps the race, how he's able to run back to back races at a high level, plus his view on obstacles and other venues.Miranda gives advice for those who are thinking about going competitive and talks about her surfing background. Also find out which obstacle she says caught her off-guard at the race and whether she prefers mandatory obstacle completion or burpees.<a href="https://bit.ly/burpeenationyt" rel="noopener noreferrer nofollow" target="_blank">Subscribe to Burpee Nation on YouTube.</a>Click <a href="https://bit.ly/bnepisodes" rel="noopener noreferrer nofollow" target="_blank">HERE </a>for more episodes.

Spartan Race Charlotte - Brian Gowiski & Miranda Kielpinski