Chris Ruano
14 Podcast Episodes
EP. 10 Be A Professional Ft. Chris Ruano
EP. 10 Be A Professional Ft. Chris Ruano
Chris is an active, professional Fire Captain with over 25 years of experience in the Fire Service, currently leading Mu... Read more
4 Jul 2023
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45mins
Summertime Status - Projects and Perspectives - Chris Ruano
Summertime Status - Projects and Perspectives - Chris Ruano
Summertime Status report. Early summer provides its own set of challenges and opportunities; listen here to hear what th... Read more
13 Jun 2022
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28mins
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Prep and Defend with Firefighter Chris Ruano
Prep and Defend with Firefighter Chris Ruano
Hotshot Life, Fire Fitness, Injury Comebacks, and more: Chris Ruano currently serves on and leads teams in the Wildland... Read more
11 Mar 2022
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1hr 4mins
060: The Fire Up Program With Chris Ruano Of Prep & Defend. Exciting Announcement Of A Life Changing Live Event We Are Working On.
060: The Fire Up Program With Chris Ruano Of Prep & Defend. Exciting Announcement Of A Life Changing Live Event We Are Working On.
In this special episode, we are partnering with Chris Ruano of the Prep and Defend Show! Together the three of us have a... Read more
25 Oct 2021
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33mins
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Daily Wins - Personal Leadership - Chris Ruano
Daily Wins - Personal Leadership - Chris Ruano
🏅GETTING MORE PERSONAL DAILY WINS 🏅Host Chris "Roo" Ruano gives provides recent Personal Leadership Perspective and Ad... Read more
21 Oct 2021
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22mins
Fall Season Fitness Workout Tips - Training Talk - Chris Ruano
Fall Season Fitness Workout Tips - Training Talk - Chris Ruano
What Workouts and Training should you focus on during the Fall Season?- What exercises?- How much Strength work?- How mu... Read more
30 Sep 2021
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38mins
Workout with Sandbags - Training Talk - Chris Ruano
Workout with Sandbags - Training Talk - Chris Ruano
Why should you be performing Sandbag Workouts and Exercises as part or you Fitness Training Programs?💪On this show, hos... Read more
23 Sep 2021
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28mins
Measuring Fitness - Training Talk - Strength and Conditioning Tests - Chris Ruano
Measuring Fitness - Training Talk - Strength and Conditioning Tests - Chris Ruano
Many athletes that are newer to physical training and workouts may not be familiar with the practice of performing Physi... Read more
16 Sep 2021
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28mins
Episode 141 - Prep and Defend with Chris Ruano
Episode 141 - Prep and Defend with Chris Ruano
Chris Ruano works in the southern California region as a Captain, where he is dedicated to the tactical approach to fire... Read more
10 Sep 2021
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54mins
Over-Training - "Something has to Give" Training Talk - Chris Ruano
Over-Training - "Something has to Give" Training Talk - Chris Ruano
🥵 Have you ever felt like you were overtraining?Is your performance decreasing? Are you mentally “smoked” ?These are ju... Read more
8 Sep 2021
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19mins
